More or Less - WS More or Less: Should we really be drinking eight glasses of water a day?

How much water should you be drinking? There’s some age-old advice that suggests you should be drinking eight ounces (230 ml) eight times a day. Some people even advise you should be drinking this on top of what you normally drink. There is lots of advice out there but how do you know when you’ve had enough or if you’re drinking too much. With help from Professor Stanley Goldfarb from the University of Pennsylvania, Wesley Stephenson finds out.

(Image: Hand holding a glass of water. Credit: Charlotte Ball/PA Wire)

More or Less: Behind the Stats - WS More or Less: Should we really be drinking eight glasses of water a day?

How much water should you be drinking? There?s some age-old advice that suggests you should be drinking eight ounces (230 ml) eight times a day. Some people even advise you should be drinking this on top of what you normally drink. There is lots of advice out there but how do you know when you?ve had enough or if you?re drinking too much. With help from Professor Stanley Goldfarb from the University of Pennsylvania, Wesley Stephenson finds out.

(Image: Hand holding a glass of water. Credit: Charlotte Ball/PA Wire)

Song Exploder - Metallica – Moth into Flame

Metallica formed in 1981. They were teenagers. Since then, they’ve gone on to become one of the most successful bands of all time, selling over 110 million records worldwide. In November 2016, they released their tenth album, Hardwired…to Self-Destruct. In this episode, the song “Moth into Flame" gets taken apart by singer and guitarist James Hetfield and drummer Lars Ulrich.

songexploder.net/metallica

Opening Arguments - OA32: Phil Ivey’s Gambling Winnings (with guest Chris Kristofco)

Today's episode begins with a question from Adrien Thuren about the minimum wage.  How come restaurants can seemingly pay wait staff less than minimum wage?  And if that's legal, why don't other industries don't start paying their employees less than minimum wage too?  Andrew tells us why or why not. For our main segment, we bring back guest Chris Kristofco from OA6.  In addition to being an ex-lawyer and current-day blogger about the Green Bay Packers, Chris is also a casino employee and former dealer.  He joins us to help break down the recent verdict in federal court in New Jersey requiring Phil Ivey to pay back $10.1 million to the Atlantic City Borgata casino. Next, "Breakin' Down the Law" returns with a segment that explains the difference between a "lawyer" and an "attorney."  Be honest -- you didn't know the answer, either, did you?? Finally, we end with Thomas Takes the Bar Exam, where Thomas tackles question #5 about garnishment of wages.  For every episode going forward, TTTBE will give you a new question on Friday, followed by the answer on Tuesday.  And remember that you can play along by following our Twitter feed (@Openargs) and quoting the tweet that announces this episode along with your guess and reason(s)! Show Notes & Links
  1. If you like football, and you love (or hate!) the Packers, you should listen to Chris Kristofco's excellent podcast, Titletown Sound Off.
  2. If you missed Chris's first appearance way back on OA6, you should go back and listen to his predictions about the "pending NFL apocalypse," and you'll understand why we hold his feet to the fire on this return visit.
  3. This is the Washington Post article explaining the Ivey verdict, based on the recent damage ruling.
  4. And this is the full text of the October decision by the federal court on liability, which mostly went unnoticed even though it decided the key issue in the Borgata's favor.
  5. Finally, this link contains a graphic representation of the purple Gemaco cards that were the subject of the suit as well as the "flaw" exploited by Ivey.
Support us on Patreon at:  patreon.com/law Follow us on Twitter:  @Openargs Facebook:  https://www.facebook.com/openargs/ And email us at openarguments@gmail.com

The Gist - The Paradox of Shaving

New Yorker writer Maria Konnikova returns for another round of everyone’s favorite game, “Is That Bulls--t?” Konnikova takes on a long-held theory about hair growth: The more often you shave, the faster it grows back. Konnikova’s most recent book is The Confidence Game.  In the Spiel, the Megyn Kelly backlash begins.    Sponsors:  ZipRecruiter. Post your job listing to all the top job sites with a single click. Try it for free by going to ZipRecruiter.com/gist.

Harry’s. Get the smooth shave you deserve. Right now Harry’s is giving away their shave set for free when you sign up. All you have to cover is the shipping. Go to Harrys.com, enter code gist at checkout and you’ll also get one of their post-shave balms for free.

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Serious Inquiries Only - SIO4: Trollology 101

In this episode I am joined by Scott and David. We discuss some of the science behind the rise in internet trolling. They share their ideas about the ways psychology, sociology, and our ever increasing dependence on technology for socialization; have led to more trolling. We also discuss some other behaviors and traits that correlate with online trolling, some of the possible origins of these behaviors, and speculate as to what can be done about it. Support us on Patreon at:  patreon.com/seriouspod Follow us on Twitter: @seriouspod Facebook:  https://www.facebook.com/seriouspod For comments, email thomas@seriouspod.com Questions, Suggestions, Episode ideas? Contact us: haeley@seriouspod.com Direct Download

The Gist - Mara Wilson’s Post–Child Star Life

Mara Wilson became iconic in the 1990s, but she hasn’t appeared in a film since the year 2000. In her memoir Where Am I Now? Wilson explores the joys and difficulties of her life after child stardom. Mara’s book was recently named one of the best of 2016 by NPR.

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What happens to our digital lives when we’re gone? LifeAfter, a new series from GE Podcast Theater and Panoply, the creators of last year’s award-winning The Message, explores these very questions. Listen and download LifeAfter wherever you find your podcasts.

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