Consider This from NPR - BONUS: Breathe

Breathing is essential to life. And lately, the safety of the air we inhale, or the need to pause and take a deep breath, is on our minds a lot. In this episode of NPR's TED Radio Hour, we explore the power of breath.

Guests include former world champion freediver Tanya Streeter, journalist Beth Gardiner, activist Yvette Arellano, paleontologist Emma Schachner, scent historian Caro Verbeek and mindfulness expert Andy Puddicombe.

Listen to TED Radio Hour wherever you get your podcasts, including NPR One, Apple Podcasts, Google Podcasts, Pocket Casts and Spotify.

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Everything Everywhere Daily - The Year of The Five Emperors

Every so often, the series Dr. Who would have a special episode where multiple versions of the time-traveling Doctor would appear on the same episode. I think they probably ripped the idea off from the Roman empire, where they had several years with multiple emperors. So, fresh off talking about the year of four emperors, we might as well go straight into the year it was even worse. Learn more about the year 193, the Year of the Five Emperors on this episode of Everything Everywhere Daily.

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Unexpected Elements - Saving the Northern White Rhino

Northern white rhinos are extinct in the wild and there are just two females in captivity in Kenya. Conservationists are working on an artificial breeding programme, using eggs from the females and sperm from a deceased male. Now five embryos have been created. Thomas Hildebrandt of the Leibniz Institute for Zoo and Wildlife Research in Berlin explained the research.

President Biden’s first executive order was what’s being called the hundred-day mask mandate. The day before the inauguration a massive analysis of mask-wearing and COVID rates demonstrated a clear, if small, benefit. Epidemiologist Ben Rader told Roland Pease that it got over 300,000 opinions by using the online questionnaire, SurveyMonkey.

After the alarming series of record-breaking heatwaves last year, global warming is causing specific problems in the innumerable lakes around the world. Lakes are ecologically particularly vulnerable to extremes. The European Space Agency’s Yestyn Woolway has been analysing past trends, and modelling the future.

2020 delivered a record year in hurricanes, which caused around $60 billion dollars in damage to the US alone, according to one estimate. A new technology called Airborne Phased-Array Radar promises to improve the measurements that are currently made by planes that fly right into the eye of the hurricanes, and make the missions safe. It’s being developed at the National Centre for Atmospheric Research and Roland discussed the new technology with the Director of NCAR, Vanda Grubišić.

And Covid-19 has prompted a cleaning frenzy. CrowdScience listener William works as a personal trainer in a gym, and while cleaning’s always been part of his job, it’s now taken over much of his working day. He’s constantly wiping down equipment and doing regular deep cleans, and he reckons he can sanitize his hands 40 times in one shift.

This kind of routine might strike a chord with many of us, and it’s certainly vital to take hygiene seriously during times of pandemic.

But could there be any downsides to all this extra cleaning? There’s a whole world of microbes out there: some, like SARS-CoV-2, make us sick, but others are essential for our health. A rich microbiome is linked to a healthy immune system, while ‘good’ microbes help keep ‘bad’ ones at bay. And what about the chemicals in cleaning products – do they have any unintended consequences for our health?

CrowdScience turns to the experts to ask whether our supercharged hygiene routines could damage our immune systems, or promote the spread of superbugs. And we hear why, as long as we have a good diet, plenty of fresh air, and ideally a furry pet, we don’t need to worry too much about being too clean.

(Image; Najin and Fatu, the only two remaining female northern white rhinos graze in their paddock. Credit: Tony Karumba/AFP via Getty Images)

CoinDesk Podcast Network - BREAKDOWN: A Reading of Satoshi’s Bitcoin White Paper

The document that started it all, in audio form.

This episode is sponsored by Nexo.io.

For this week’s Long Reads Sunday, NLW reads the document that started it all - the Bitcoin White Paper. Interestingly, this document was released under an MIT open-source license, available free to all. 

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Earn up to 12% APY on Bitcoin, Ethereum, USD, EUR, GBP, Stablecoins & more. Get started at nexo.io.

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Image credit: Emir Hoyman/Getty Images Plus

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Reset with Sasha-Ann Simons - Dr. Mia Taormina Answers Your COVID-19 Questions

Dr. Mia Taormina, infectious disease specialist at the DuPage Medical Group, checks in to provide clarity and answers to listeners' COVID-19 questions, comments and concerns. Look for our latest interview with her in your podcast feed every Sunday.

For more Reset interviews and news, please subscribe to this podcast and leave us a rating to help other listeners find us. For more about the show, you can head over to the WBEZ website or follow us on Twitter @WBEZreset.

Everything Everywhere Daily - The Year of the Four Emperors

As long as the Roman empire lasted, they never created a set method of choosing successors to emperors. This inability to have an idea of who would be next in line caused numbers problems during the history of the empire. The first major succession crisis occurred in the year 69. One emperor died, and there was no clear replacement. The result was chaos. Learn more about the Year of the Four Emperors on this episode of Everything Everywhere Daily.

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Byzantium And The Crusades - The Third Crusade Episode 5 “The Battle of Arsuf”

In this episode, the Kings of England and France arrive in the Holy Land. Richard the Lionheart leads the English while Philip II leads the French. Not only are the two men enemies but they find the surviving Crusaders are also divided between King Guy and Conrad of Montferrat. Yet for once, Islam is united against them, under the leadership of Saladin, the most gifted Islamic ruler for centuries. The scene is set for a conflict that will pass into legend, both in the Middle Ages and even still today, as one of the most heroic, brutal and surprising stories in history.

Please take a look at my website nickholmesauthor.com where you can download a free copy of The Byzantine World War, my book that describes the origins of the First Crusade.