How does fitness and movement change across the lifespan?
According to NPR's Allison Aubrey, who covers health and wellness, the official recommendation is to aim for more than 150 minutes a week of moderate-intensity physical activity. That could be running, walking, biking, swimming, or weightlifting.
We meet a group of active older people, who show it's never too late to find movement and exercise that works for you.
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Consider This from NPR - It’s never too late to get fit
How does fitness and movement change across the lifespan?
According to NPR's Allison Aubrey, who covers health and wellness, the official recommendation is to aim for more than 150 minutes a week of moderate-intensity physical activity. That could be running, walking, biking, swimming, or weightlifting.
We meet a group of active older people, who show it's never too late to find movement and exercise that works for you.
For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org.
Email us at considerthis@npr.org.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
According to NPR's Allison Aubrey, who covers health and wellness, the official recommendation is to aim for more than 150 minutes a week of moderate-intensity physical activity. That could be running, walking, biking, swimming, or weightlifting.
We meet a group of active older people, who show it's never too late to find movement and exercise that works for you.
For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org.
Email us at considerthis@npr.org.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Consider This from NPR - It’s never too late to get fit
How does fitness and movement change across the lifespan?
According to NPR's Allison Aubrey, who covers health and wellness, the official recommendation is to aim for more than 150 minutes a week of moderate-intensity physical activity. That could be running, walking, biking, swimming, or weightlifting.
We meet a group of active older people, who show it's never too late to find movement and exercise that works for you.
For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org.
Email us at considerthis@npr.org.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
According to NPR's Allison Aubrey, who covers health and wellness, the official recommendation is to aim for more than 150 minutes a week of moderate-intensity physical activity. That could be running, walking, biking, swimming, or weightlifting.
We meet a group of active older people, who show it's never too late to find movement and exercise that works for you.
For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org.
Email us at considerthis@npr.org.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
CoinDesk Podcast Network - MARKETS DAILY: Crypto Update | Fly-to-Earn: How Spexi Empowers Drone Pilots With Blockchain
The latest price moves and insights with Jennifer Sanasie and Spexi CEO Bill Lakeland.
To get the show every day, follow the podcast here.
Spexi CEO Bill Lakeland joins CoinDesk to discuss how drone pilots can profit from the "fly-to-earn" model and the "cautions optimism" sentiment around fund raising in crypto.
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Imagine a blockchain built for you. No wallets, no keys, no hassle—just innovation. Welcome to XION, the first walletless layer-one blockchain purpose-built for consumer adoption.
With XION, developers can build, launch, and scale products that are ready for the masses—no technical barriers for users, thanks to groundbreaking Chain Abstraction. All it takes to join the crypto revolution? An email.
Say goodbye to complexity and hello to possibility. Ready to take the leap? Explore XION today at xion.burnt.com
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This content should not be construed or relied upon as investment advice. It is for entertainment and general information purposes.
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This episode was hosted by Jennifer Sanasie. “Markets Daily” is produced by Jennifer Sanasie and edited by Victor Chen. All original music by Doc Blust and Colin Mealey.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1A - The Science Behind Talking To Yourself
Have you ever gotten into an impassioned argument in the shower with a sparring partner who... wasn't actually there?
How about replaying a dinner party conversation from weeks ago but this time, you know exactly what to say and you're saying it... to yourself?
Whether the dialogue is in our heads or said aloud, many of us talk to ourselves, even if we don't realize it. But oftentimes the habit is seen as strange — especially if there are others around.
We get into why so many of us talk to ourselves, and what the benefits of self-talk.
Want to support 1A? Give to your local public radio station and subscribe to this podcast. Have questions? Connect with us. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
How about replaying a dinner party conversation from weeks ago but this time, you know exactly what to say and you're saying it... to yourself?
Whether the dialogue is in our heads or said aloud, many of us talk to ourselves, even if we don't realize it. But oftentimes the habit is seen as strange — especially if there are others around.
We get into why so many of us talk to ourselves, and what the benefits of self-talk.
Want to support 1A? Give to your local public radio station and subscribe to this podcast. Have questions? Connect with us. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
The Bulwark Podcast - Mark Hertling: Putin’s Weakness
Russia is on its weakest footing since it invaded Ukraine: Putin has destroyed his military, his economy is in the toilet, and the North Korean troops who've been deployed to help out are dying in waves on the battlefield. Why would the US bail Putin out? Meanwhile, MAGA world is trying to distract us with phony DEI issues in the military while we're dealing with some of the biggest challenges we've ever faced in the international space. Plus, with 180,000 US troops currently deployed overseas and 100+ Navy ships at sea, the DOD probably needs someone with a little more breadth of experience than a weekend talk show host on Fox. Lt. Gen. Mark Hertling joins Tim Miller.
Lt. Gen. Mark Hertling joins Tim Miller.
show notes
Hertling's piece on the Army's and America's values
Hertling's piece on North Korean troops fighting for Russia in Ukraine
Tim and Sarah's live event with Reason magazine in DC Wednesday night
Lt. Gen. Mark Hertling joins Tim Miller.
show notes
Hertling's piece on the Army's and America's values
Hertling's piece on North Korean troops fighting for Russia in Ukraine
Tim and Sarah's live event with Reason magazine in DC Wednesday night
Chapo Trap House - Seeking a Fren Episode 2 Teaser – Roger Ailes Origins
Felix documents the rise of future Fox News CEO Roger Ailes in this preview clip from episode 2 of his series “Seeking A Fren for the End of The World”. The full episode and rest of the series are available for subscribers at patreon.com/chapotraphouse.
The Commentary Magazine Podcast - Trump’s Vengeance Temptation
Should Donald Trump be paying as much attention to dealing with the problems he actually resolved by winning the election, like his beef with Liz Cheney and the Des Moines Register poll? On the other hand, what if one of the witnesses who testified before the January 6 committee was encouraged to change a story she had already told under oath? Also, how on earth does Mike Johnson get out of his "we gotta pay for the government somehow" pickle? Give a listen.
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Song Exploder - Sabrina Carpenter – Please Please Please
Sabrina Carpenter is a singer, songwriter, and actress. She had a huge year with her album Short N Sweet, which came out in August 2024. It debuted at #1, and went platinum within a month. At the upcoming Grammys, she’s nominated for Song of the Year, Record of the Year, Album of the Year, and more. One of her big hits is “Please Please Please,” which she wrote with Amy Allen and producer Jack Antonoff. He’s won Producer of the Year at the Grammys for the last three years in a row. For this episode, I talked to Sabrina and Jack about everything that went into making “Please Please Please.”
For more, visit songexploder.net/sabrina-carpenter.
Time To Say Goodbye - The “Groups” and the Non Profit Industrial Complex with Dr. Claire Dunning
Hello!
Today we have another informative and deep episode with Claire Dunning, a historian and associate professor in the School of Public Policy at the University of Maryland. Her first book, which came out with the University of Chicago Press in 2022, is a history of urban nonprofits and philanthropic organizations titled Nonprofit Neighborhoods: An Urban History of Inequality and the American State. More recently she has written about what she calls the “nonprofit industrial complex” as well as the growing turn away from neoliberalism in the philanthropic sector which Claire recently wrote about in a Nonprofit Quarterly essay entitled “What Does the ‘End’ of Neoliberalism Mean for the Nonprofit Sector?”
We had Professor Dunning on to talk about the discourse about "the groups," how the non-profit industry became an industry and arguably lost its way, how to change the influence they might have in politics into something that could be good and serve more people, and a whole lot about the history of how both the term "non-profit" and the relationship these groups have with the government changed over the course of the past seventy of so years.
enjoy!
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit goodbye.substack.com/subscribe