What To Know Before You Do That New Year Juice Cleanse

New Year’s is a time for resolutions, and there are oodles of cleanses and detoxes out there all promising quick results – for a price. But are they legitimate or physiologically useful? Does your body ever need a detox at all? Reset chats with clinical assistant professor of nutrition at UIC Shayna Oshita about what’s legit, and how to engage safely. For a full archive of Reset interviews, head over to wbez.org/reset.