Author: Erica Mandy

You probably know Election Day is this Tuesday – and it’s stressing people out. A recent survey found 70% of Americans are feeling election-related anxiety, with even more worried about the country’s future.

But what can you do to manage that stress?

Today, we’re joined by Dan Harris, former ABC News anchor, who famously experienced a live, on-air panic attack that sent him on a journey into meditation and mindfulness. Dan’s here to share practical, actionable steps to help ease election-related anxiety — and offer tips for living a calmer, more balanced life.

Maybe his advice will make you feel 10% Happier (also the name of his popular podcast and best-selling book).

 

Join us again for our 10-minute daily news roundups every Mon-Fri! 

Learn more about Dan Harris: https://www.theNewsWorthy.com/shownotes

Become an INSIDER and get ad-free episodes here: https://www.theNewsWorthy.com/insider

Sign-up for our weekly EMAIL: https://www.theNewsWorthy.com/email

Get The NewsWorthy MERCH here: https://www.theNewsWorthy.com/merch

Sponsors:

This episode is brought to you by Honeylove. Get 20% OFF @honeylove by going to honeylove.com/newsworthy! #honeylovepod

And by Lumen. Take the next step in improving your health, go to lumen.me/newsworthy for 15% off your purchase.

To advertise on our podcast, please reach out to libsynads@libsyn.com

#mindfulness #stress #media

 

The news to know for Friday, November 1, 2024!

What to know about another controversial comment in the race for the White House—this time, it was about women.

And how one battleground state is already ground zero for election fraud claims, even before any ballots have been counted.

Also, what the newest numbers show about inflation.

Plus, why the number of triplets is down in the U.S., how ChatGPT is taking on Google in a new way, and a reminder about the time change happening this weekend.

Those stories and even more news to know in about 10 minutes! 

 

Join us every Mon-Fri for more daily news roundups! 

See sources: https://www.theNewsWorthy.com/shownotes

Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider

Sign-up for our Friday EMAIL here: https://www.theNewsWorthy.com/email

Get The NewsWorthy MERCH here: https://www.theNewsWorthy.com/merch

Sponsors:

This episode is brought to you by Honeylove. Get 20% OFF @honeylove by going to honeylove.com/newsworthy! #honeylovepod

And by Lumen. Take the next step in improving your health, go to lumen.me/newsworthy for 15% off your purchase.

To advertise on our podcast, please reach out to libsynads@libsyn.com

 

 

The news to know for Thursday, October 31, 2024!

We'll tell you how a controversial joke at a Trump rally led to a controversial comment from President Biden—and why that got former President Trump to ride in a garbage truck.

Also, we’ll explain the Supreme Court’s decision about voter rolls in Virginia, and why we may not know the winner of the presidential race for days after polls close.

Plus, more data shows the economy doing well, which city is celebrating a World Series win, and where to get deals on Halloween treats all day...

Those stories and even more news to know in about 10 minutes! 

 

Join us every Mon-Fri for more daily news roundups! 

See sources: https://www.theNewsWorthy.com/shownotes

Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider

Sign-up for our Friday EMAIL here: https://www.theNewsWorthy.com/email

Get The NewsWorthy MERCH here: https://www.theNewsWorthy.com/merch

Sponsors:

This episode is brought to you by Honeylove. Get 20% OFF @honeylove by going to honeylove.com/newsworthy! #honeylovepod

And by Lumen. Take the next step in improving your health, go to lumen.me/newsworthy for 15% off your purchase.

To advertise on our podcast, please reach out to libsynads@libsyn.com

 

 

The news to know for Wednesday, October 30, 2024!

We'll tell you about the presidential candidates’ “closing arguments” ahead of Election Day, and a reminder from the U.S. Postal Service for anyone who plans to mail their ballots.

Also, what a longtime ally of former President Trump had to say after spending time in prison, and a first-of-its-kind report from the Vatican.

Plus, a federal watchdog says the Air Force paid a million dollars more than it should have for spare parts, an unusual uptick in ‘walking pneumonia’ among younger kids, and where storms may interrupt Halloween plans this week.

Those stories and even more news to know in about 10 minutes! 

 

Join us every Mon-Fri for more daily news roundups! 

See sources: https://www.theNewsWorthy.com/shownotes

Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider

Sign-up for our Friday EMAIL here: https://www.theNewsWorthy.com/email

Get The NewsWorthy MERCH here: https://www.theNewsWorthy.com/merch

Sponsors:

This episode is brought to you by Honeylove. Get 20% OFF @honeylove by going to honeylove.com/newsworthy! #honeylovepod

And by Lumen. Take the next step in improving your health, go to lumen.me/newsworthy for 15% off your purchase.

To advertise on our podcast, please reach out to libsynads@libsyn.com

 

 

The news to know for Tuesday, October 29, 2024!

We have an update from the campaign trail—just one week away from Election Day: what’s planned for the presidential candidates’ closing arguments, and why a joke from one rally speaker is facing bipartisan backlash.

Also, who is now suing Elon Musk over his million-dollar-a-day sweepstakes.

Plus, how hundreds of ballots were damaged in the Pacific Northwest, which popular trading platform just joined the election-betting market, and why America’s largest bank is suing some of its own customers (hint: it has to do with a viral TikTok trend).

Those stories and even more news to know in about 10 minutes! 

 

Join us every Mon-Fri for more daily news roundups! 

See sources: https://www.theNewsWorthy.com/shownotes

Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider

Sign-up for our Friday EMAIL here: https://www.theNewsWorthy.com/email

Get The NewsWorthy MERCH here: https://www.theNewsWorthy.com/merch

Sponsors:

This episode is brought to you by Honeylove. Get 20% OFF @honeylove by going to honeylove.com/newsworthy! #honeylovepod

And by Lumen. Take the next step in improving your health, go to lumen.me/newsworthy for 15% off your purchase.

To advertise on our podcast, please reach out to libsynads@libsyn.com

 

 

 

 

The news to know for Monday, October 28, 2024!

We'll catch up on how the presidential candidates are trying to reach voters—and this time, they weren’t just in the seven swing states.

And what to know about hackers trying to access former President Trump’s cell phone.

Also, Israel has now carried out its attack on Iran, while talks for a ceasefire deal between Israel and Hamas have finally started up again.

Plus, a star-studded benefit concert for hurricane victims raised millions of dollars, NASA astronauts who were stuck in space have returned home (though one had to go to the hospital), and it’s already become the most-watched World Series in years. We’ve got an update on viewership and one star player’s injury.

Those stories and even more news to know in about 10 minutes! 

 

Join us every Mon-Fri for more daily news roundups! 

See sources: https://www.theNewsWorthy.com/shownotes

Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider

Sign-up for our Friday EMAIL here: https://www.theNewsWorthy.com/email

Get The NewsWorthy MERCH here: https://www.theNewsWorthy.com/merch

Sponsors:

This episode is brought to you by Honeylove. Get 20% OFF @honeylove by going to honeylove.com/newsworthy! #honeylovepod

And by Lumen. Take the next step in improving your health, go to lumen.me/newsworthy for 15% off your purchase.

To advertise on our podcast, please reach out to libsynads@libsyn.com

 

 

In honor of the 10th annual U.S. Media Literacy Week, we're talking about how to navigate the constant flood of information in today's media world. 

We discuss how to decipher what’s accurate – or not; what’s real – or AI; what bias could be at play; and how to be a skeptic – without cynicism. 

 

Check out our one-page “cheat sheet” with seven key questions to ask yourself to improve your media literacy. Get the download at thenewsworthy.com/medialiteracy.

Learn more about our guests: https://www.theNewsWorthy.com/shownotes

 

Join us again for our 10-minute daily news roundups every Mon-Fri! 

Become an INSIDER and get ad-free episodes here: https://www.theNewsWorthy.com/insider

Sign-up for our weekly EMAIL: https://www.theNewsWorthy.com/email

Get The NewsWorthy MERCH here: https://www.theNewsWorthy.com/merch

Sponsors:

Wildgrain is offering $30 off the first box - plus FREE Croissants in every box! - when you go to Wildgrain.com/newsworthy to start your subscription.

Shop the SKIMS Soft Lounge Collection at SKIMS.com. Now available in sizes XXS - 4X.

To advertise on our podcast, please reach out to libsynads@libsyn.com

#media #AI #newsliteracy

 

 

 

The news to know for Friday, October 25, 2024!

What to know about the White House urging U.S. agencies to take advantage of AI… ASAP.

And, we’ll take you to the campaign trail: which big-name celebrities are turning out for both presidential candidates.

Also, why President Biden is making a historic apology.

Plus, how other fast-food chains are taking action now after an E. coli outbreak was linked to McDonald’s, all about one of the most anticipated World Series matchups in years that starts tonight, and we'll tell you the top trending Halloween costume in 2024.

Those stories and even more news to know in about 10 minutes! 

 

Join us every Mon-Fri for more daily news roundups! 

See sources: https://www.theNewsWorthy.com/shownotes

Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider

Sign-up for our Friday EMAIL here: https://www.theNewsWorthy.com/email

Get The NewsWorthy MERCH here: https://www.theNewsWorthy.com/merch

Sponsors:

Wildgrain is offering $30 off the first box - plus FREE Croissants in every box! - when you go to Wildgrain.com/newsworthy to start your subscription.

Shop the SKIMS Soft Lounge Collection at SKIMS.com. Now available in sizes XXS - 4X.

To advertise on our podcast, please reach out to libsynads@libsyn.com

 

 

The news to know for Thursday, October 24, 2024!

We'll tell you how both presidential candidates have now responded to comments from Trump’s former chief of staff.

All while a new survey proves most Americans, regardless of party, are stressed about the election.

Also, U.S. officials are calling it a ‘serious escalation.’ What to know about North Korea sending troops to Russia.

Plus, we'll tell you what Boeing’s largest union decided about whether or not to end its strike, why American Airlines is facing a record fine for violations, and how this year’s World Series is selling high-priced tickets fast.

Those stories and even more news to know in about 10 minutes! 

 

Join us every Mon-Fri for more daily news roundups! 

See sources: https://www.theNewsWorthy.com/shownotes

Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider

Sign-up for our Friday EMAIL here: https://www.theNewsWorthy.com/email

Get The NewsWorthy MERCH here: https://www.theNewsWorthy.com/merch

Sponsors:

Wildgrain is offering $30 off the first box - plus FREE Croissants in every box! - when you go to Wildgrain.com/newsworthy to start your subscription.

Shop the SKIMS Soft Lounge Collection at SKIMS.com. Now available in sizes XXS - 4X.

To advertise on our podcast, please reach out to libsynads@libsyn.com

 

 

The news to know for Wednesday, October 23, 2024!

We'll tell you about record-breaking voter turnout so far and the latest from the campaign trail.

Also, the Trump White House’s longest-serving chief of staff had a lot to say about his time with Trump, and it isn’t good, though the Trump campaign calls it all ‘debunked stories.’

Plus, the FAA took a major step to clear the way for electric air taxis, an E. coli outbreak has been linked to McDonald’s, and a five-year follow-up to one city’s experiment to pay thousands of dollars to remote workers willing to move there.

Those stories and even more news to know in about 10 minutes! 

 

Join us every Mon-Fri for more daily news roundups! 

See sources: https://www.theNewsWorthy.com/shownotes

Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider

Sign-up for our Friday EMAIL here: https://www.theNewsWorthy.com/email

Get The NewsWorthy MERCH here: https://www.theNewsWorthy.com/merch

Sponsors:

Wildgrain is offering $30 off the first box - plus FREE Croissants in every box! - when you go to Wildgrain.com/newsworthy to start your subscription.

Shop the SKIMS Soft Lounge Collection at SKIMS.com. Now available in sizes XXS - 4X.

To advertise on our podcast, please reach out to libsynads@libsyn.com