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Up First from NPR - Military Buildup Around Iran, Board Of Peace Meeting, Former Prince Andrew Released

President Trump says he will make a decision in ten days on whether or not to attack Iran as the U.S. military buildup in the Middle East is now large enough to support a sustained bombing campaign.
President Trump is widening the scope of his new Board of Peace after a Gaza-focused gathering, pitching it as a tool for other global conflicts as world leaders warn it could sideline the United Nations and the Gaza ceasefire remains fragile.
And British police are searching royal properties after the arrest of former Prince Andrew tied to the Epstein files, investigators are looking into whether he passed government documents to the convicted sex offender.

Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.

Today’s episode of Up First was edited by Andrew Sussman, Rebekah Metzler, Tina Kraja, Mohamad ElBardicy, and HJ Mai.

It was produced by Ziad Buchh and Nia Dumas.

Our Director is Christopher Thomas.

We get engineering support from Neisha Heinis. Our technical director is Carleigh Strange.

Our Executive Producer is Jay Shaylor.

(0:00) Introduction
(01:57) Military Buildup Around Iran
(05:48) Board Of Peace Meeting
(09:38) Former Prince Andrew Released 

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NPR's Book of the Day - Brush up on American history with ‘Common Sense’ and ‘We the People’

In preparation for the U.S. Semiquincentennial this summer, we’re featuring two key texts in American history. First, Professor Nora Slonimsky joins NPR’s Sarah McCammon to discuss the legacy and reach of Thomas Paine’s Common Sense – including how we might see Paine as an influencer-like figure. Then, Jill Lepore’s We the People is a new history of the U.S. Constitution. In today’s episode, she speaks with NPR’s Steve Inskeep about historical attempts to reinterpret our law long after the Constitution was first drafted.

To listen to Book of the Day sponsor-free and support NPR's book coverage, sign up for Book of the Day+ at plus.npr.org/bookoftheday

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Short Wave - The truth about intermittent fasting

From TikTok and Instagram influencers to celebrities like Hugh Jackman and Kourtney Kardashian, intermittent fasting has gotten a lot of hype. The diet restricts what time you eat rather than what or how much you eat. The idea is that short periods of fasting cause your body to burn through stored fat reserves. But is that conventional wisdom true? And can it really contribute to weight loss? Regina G. Barber and Rachel Carlson tackle those questions — plus why some researchers are rethinking how to protect people's mental health when talking to chatbots and how ultra-endurance running changes the human body.


Have a scientific question you want us to answer? Email us your question at shortwave@npr.org.


Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.

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The Indicator from Planet Money - Retirement luck, Hassett hassles the Fed, and boneless chicken in … court?

It’s … Indicators of the Week! Our weekly look at some of the most fascinating economic numbers from the news. 

On today’s episode: Why you better hope you retire at juuuust the right time, why the researchers at the Federal Reserve are being scolded by a White House economic advisor, and taking boneless chicken to court. 

Related episodes: 


Chicken meat, Gulf of Mexico lawsuit and Social Security beyond the grave 

Davos drama, credit card caps and tariff truths 

What would it take to fix retirement? 

For sponsor-free episodes of The Indicator from Planet Money, subscribe to Planet Money+ via Apple Podcasts or at plus.npr.org. Fact-checking by Sierra Juarez and Corey Bridges. Music by Drop Electric. Find us: TikTok, Instagram, Facebook, Newsletter.  

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Consider This from NPR - Ex-Prince Andrew is arrested. What now?

Andrew Mountbatten-Windsor turns 66 today.

He’s also been arrested on suspicion of misconduct in public office.



For the first time in four centuries a member of the royal family has been arrested. What could this mean for the former Prince and the women and girls abused by Epstein and his associates?

For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.

This episode was produced by Mia Venkat.

It was edited by Courtney Dorning.

Our executive producer is Sami Yenigun.

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Up First from NPR - U.S. Men’s hockey overtime win and the Olympic sport that produces the best athletes

If enjoyed this, check out the Up First Winter Games Video Podcast. You'll find it at youtube.com/npr. 

This bonus episode of Up First was edited by Eric Whitney. Our visual editors include Nicole Werbeck, Elizabeth Gillis, Grace Raver and Pablo Valdivia. 

It was produced by Lauren Migaki, Brianna Scott, Ana Perez, Barry Gordemer and Elizabeth Baker.

We get engineering support from Jay Czys, Andie Huether, Becky Brown and Josephine Nyounai. 

Our Executive Producers are Adam Verdugo, Jay Shaylor and Samantha Melbourneweaver. 


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1A - The Problems With Prediction Markets

Prediction markets like Kalshi and Polymarket have seen explosive growth over the last year. These platforms allow people to put money on the outcomes of everything from local elections to the Super Bowl.

But an epic battle is underway between state regulators and these companies. At least 20 federal lawsuits have been filed against these companies. The cases claim these markets are simply gambling by another name and should be regulated like betting platforms.

Now, the federal government is putting its thumb on the scale, arguing prediction markets should be looked as as a financial exchange, not a betting platform. This paves the way for their further expansion, not regulation. What does the future hold for companies like these?

Find more of our programs online. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a.

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Up First from NPR - Trump’s Board Of Peace, Former Prince Andrew Arrested, Zuckerberg Defends Meta

President Trump convenes the first meeting of his Board of Peace, touting $5 billion in reconstruction pledges for Gaza as Israel gives Hamas 60 days to disarm or face renewed war.
Andrew Mountbatten-Windsor, formerly Prince Andrew, has been arrested on suspicion of misconduct in public office.
And Meta CEO Mark Zuckerberg takes the stand in the first-ever social media addiction trial, defending accusations that the company knew kids under 13 were using Instagram and built its platforms to hook young users early.

Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.

Today’s episode of Up First was edited by Robbie Griffiths, Miguel Macias, Tina Kraja, Brett Neely, Mohamad ElBardicy and Alice Woelfle.

It was produced by Ziad Buchh and Nia Dumas.

Our director is Christopher Thomas.

We get engineering support from Neisha Heinis. Our technical director is Carleigh Strange.

Our deputy Executive Producer is Kelley Dickens.

(0:00) Introduction
(01:56) Trump's Board of Peace
(06:10) Former Prince Andrew Arrested
(08:30) Zuckerberg Defends Meta

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The Indicator from Planet Money - Why this rural town wants an ICE facility

The Trump administration is planning to pour more than $38 billion into warehouses for mass immigrant detention. While some communities are starting to push back, one rural town has agreed to expand its detention facility. On today’s show, we visit a small town in Georgia to learn about the trade-offs of becoming a detention town. 

Related episodes: 
How well are ICE’s 12,000 new officers being trained?
How ICE crackdowns are affecting the workforce 

For sponsor-free episodes of The Indicator from Planet Money, subscribe to Planet Money+ via Apple Podcasts or at plus.npr.org. Fact-checking by Sierra Juarez. Music by Drop Electric. Find us: TikTok, Instagram, Facebook, Newsletter.  

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