Author: The Branch

Ravi sits down with Molly Roden Winter, author of More: A Memoir of Open Marriage, for a candid conversation about the emotional, messy, and deeply human side of nontraditional relationships. In More, Molly shares her journey through polyamory, jealousy, and personal growth, and what it really means to forge your own path in love.

Molly and Ravi explore how Molly’s unconventional relationship structure evolved over time and how societal double standards have shaped our views on monogamy, control, and gender roles. Molly opens up about the intense reactions her story has provoked and why she believes it’s critical to define relationships on one’s own terms. Finally, Molly and Ravi discuss what it means to challenge societal norms without prescribing answers.

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Learn more about Ravi's novel and upcoming events: GARBAGE TOWN

The Branch is nominated for three Webbys! Vote for us:

• Fights in the Forgotten Borough (Best Limited Series, News and Politics): https://bit.ly/thebranchwebbys
• Killing Justice (Best Limited Series, Crime and Justice): https://bit.ly/WebbysKillingJustice
• Killing Justice (Best Partnership/Collaboration): https://bit.ly/killingjustice

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Follow Ravi at @ravimgupta

Follow The Branch at @thebranchmedia

Notes from this episode are available on Substack: https://thelostdebate.substack.com/

Lost Debate is available on the following platforms: 

• Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785

• Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F

• YouTube: https://www.youtube.com/@LostDebate

• Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vTERJNTc1ODE3Mzk3Nw 

• iHeart: https://www.iheart.com/podcast/269-the-lost-debate-88330217/

• Amazon Music: https://music.amazon.co.uk/podcasts/752ca262-2801-466d-9654-2024de72bd1f/the-lost-debate

Ravi sits down with journalist and bestselling author Oliver Burkeman (Meditation for Mortals and Four Thousand Weeks) to explore what it means to live a meaningful life in a culture addicted to optimization. Together, they explore the line between healthy ambition and toxic perfectionism, the “icky middle” of mastery and why it’s important to find joy in being an intermediate, and when to embrace creative neglect. Finally, they unpack the struggles of living in the digital era and discuss how we can build healthier relationships with screens.

Leave us a voicemail with your thoughts on the show! 321-200-0570

Learn more about Ravi's novel and upcoming events: GARBAGE TOWN

Want to meet Ravi and discuss Garbage Town in person? 

RSVP to one of his upcoming events:

Join Ravi and former New York congressman Max Rose in Manhattan: RSVP Here!

Join Ravi for a book talk in Staten Island: RSVP Here!

Join Ravi and Jason Kander at Left Bank Books in St. Louis: RSVP Here!

---

Follow Ravi at @ravimgupta

Follow The Branch at @thebranchmedia

Notes from this episode are available on Substack: https://thelostdebate.substack.com/

Lost Debate is available on the following platforms: 

• Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785

• Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F

• YouTube: https://www.youtube.com/@LostDebate

• Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vTERJNTc1ODE3Mzk3Nw 

• iHeart: https://www.iheart.com/podcast/269-the-lost-debate-88330217/

• Amazon Music: https://music.amazon.co.uk/podcasts/752ca262-2801-466d-9654-2024de72bd1f/the-lost-debate

In this special episode, Ravi is joined by Emily Lilley of The Book & Cover to discuss his new novel, Garbage Town, out today. Set in 1990s Staten Island, this coming-of-age thriller follows a group of teens who stumble upon a buried secret and find themselves in a fight for their lives.

Ravi and Emily explore the real-life inspiration behind the novel’s characters and setting, the nostalgic pull of the pre-digital era, and the complicated beauty of growing up in a small community. They dig into how Ravi built the world of Garbage Town, from the real Staten Island streets of his childhood to the critical moments that give the story its pulse. Ravi also reflects on what the writing process taught him and how it helped him rediscover the texture of everyday moments.

Learn more about Garbage Town by visiting www.garbagetownbook.com.

Want to meet Ravi and discuss Garbage Town in person? RSVP to one of his upcoming events:

• Join Ravi and former New York congressman Max Rose in Manhattan: https://www.eventbrite.com/e/ravi-gupta-presents-garbage-town-a-novel-ft-max-rose-tickets-1218447432069
• Join Ravi for a book talk in Staten Island: https://www.eventbrite.com/e/garbage-town-book-release-party-tickets-1261796450149?aff=oddtdtcreator
• Join Ravi and Jason Kander at Left Bank Books in St. Louis: https://www.left-bank.com/event/ravi-gupta-garbage-town

Check out The Book & Cover on Bookshop.org: HERE

Leave us a voicemail with your thoughts on the show! 321-200-0570

---

Follow Ravi at @ravimgupta

Follow The Branch at @thebranchmedia

Notes from this episode are available on Substack: https://thelostdebate.substack.com/

Lost Debate is available on the following platforms: 

• Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785

• Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F

• YouTube: https://www.youtube.com/@LostDebate

• Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vTERJNTc1ODE3Mzk3Nw 

• iHeart: https://www.iheart.com/podcast/269-the-lost-debate-88330217/

• Amazon Music: https://music.amazon.co.uk/podcasts/752ca262-2801-466d-9654-2024de72bd1f/the-lost-debate

How do you fix a system that’s stuck? Ravi sits down with New York Times bestselling author Dan Heath to unpack the lessons from his new book, Reset, a guide to help people and businesses break free from inertia, ditch old habits, and make meaningful progress. They explore case studies from the book, including a hospital that slashed delivery times from days to hours and a school that transformed discipline with a simple shift in student movement, and discuss how these examples reveal the power of small wins and the risks of blindly chasing efficiency.

Ravi and Dan then turn to the biggest “reset” happening today: a controversial government overhaul. Is DOGE actually a push for government efficiency or is it a reckless unraveling of the administrative state? Drawing from successful corporate turnarounds, Dan explains what actually works, and why government overhauls so often fail. Finally, Dan and Ravi reflect on why, whether in business or our personal lives, real change isn’t about grand gestures, but about finding the right pressure points and making thoughtful, lasting adjustments.

Leave us a voicemail with your thoughts on the show! 321-200-0570

Learn more about Ravi's novel and upcoming events: GARBAGE TOWN

---

Follow Ravi at @ravimgupta

Follow The Branch at @thebranchmedia

Notes from this episode are available on Substack: https://thelostdebate.substack.com/

Lost Debate is available on the following platforms: 

• Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785

• Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F

• YouTube: https://www.youtube.com/@LostDebate

• Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vTERJNTc1ODE3Mzk3Nw 

• iHeart: https://www.iheart.com/podcast/269-the-lost-debate-88330217/

• Amazon Music: https://music.amazon.co.uk/podcasts/752ca262-2801-466d-9654-2024de72bd1f/the-lost-debate

Is cognitive decline inevitable, or can we keep our minds sharp as we age? Ravi sits down with neuroscientist Dr. Tommy Wood to explore what truly drives cognitive aging, and why the science is more hopeful than most people think. They break down the differences between crystallized and fluid intelligence, the impact of physical activity, and why doing hard things could be the key to mental strength. Tommy shares research-backed strategies for maintaining brain health, from quality sleep and strong social connections to the surprising benefits of dancing. Finally, Ravi and Tommy discuss why self-compassion might be the ultimate performance enhancer and how the choices you make today will shape the way your mind works for years to come.

Leave us a voicemail with your thoughts on the show! 321-200-0570

Learn more about Ravi's novel and upcoming events: GARBAGE TOWN

---

Follow Ravi at @ravimgupta

Follow The Branch at @thebranchmedia

Notes from this episode are available on Substack: https://thelostdebate.substack.com/

Lost Debate is available on the following platforms: 

• Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785

• Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F

• YouTube: https://www.youtube.com/@LostDebate

• Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vTERJNTc1ODE3Mzk3Nw 

• iHeart: https://www.iheart.com/podcast/269-the-lost-debate-88330217/

• Amazon Music: https://music.amazon.co.uk/podcasts/752ca262-2801-466d-9654-2024de72bd1f/the-lost-debate

What happens when schools lose their way, and how do we restore faith in our institutions? In this special crossover episode from Sweat the Technique, Doug Lemov flips the script and interviews Ravi. They start with a deep dive into Ravi’s journey from aspiring doctor to political staffer to school founder before taking a step back to explore the erosion of trust in American schools and the deep tensions shaping education today. Ravi then reflects on his own experiences founding schools, the ideological battles that helped him realize it was time to leave, and how his views on school choice have evolved over the past decade. Finally, Doug and Ravi discuss what it takes to build a thriving school system in 2025 and weigh the roles of autonomy, accountability, and community in ensuring lasting success.

Leave us a voicemail with your thoughts on the show! 321-200-0570

---

Follow Ravi at @ravimgupta

Follow The Branch at @thebranchmedia

Follow Ravi on Goodreads: www.goodreads.com/ravimgupta

Notes from this episode are available on Substack: https://thelostdebate.substack.com/

Lost Debate is available on the following platforms: 

• Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785

• Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F

• YouTube: https://www.youtube.com/@LostDebate

• Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vTERJNTc1ODE3Mzk3Nw 

• iHeart: https://www.iheart.com/podcast/269-the-lost-debate-88330217/

• Amazon Music: https://music.amazon.co.uk/podcasts/752ca262-2801-466d-9654-2024de72bd1f/the-lost-debate

Ravi kicks off the show by unpacking the latest economic headlines, from inflation trends to the impact of Trump’s unpredictable trade policies and how they could impact businesses and consumers. He also takes a closer look at Elon Musk, explaining why unlikely voices like Bill Burr and Dave Portnoy have criticized the billionaire over the past week and what it might mean for Musk’s future at the helm of DOGE. Ravi then turns to the Department of Education, which announced earlier this week that it had laid off 1,300 workers, effectively gutting its staff and raising serious questions about funding for schools nationwide.

Finally, Stacey Shells Harvey, CEO of Regeneration Schools, joins Ravi to share her firsthand account of what it’s like to run schools in 2025. Stacey explains how the latest immigration policies have impacted schools, the state of student discipline, and how social media continues to fuel violence among kids. Stacey and Ravi also dive into pop culture, touching on everything from Kanye West and Meghan Markle to the rise of self-produced docuseries and whether they truly serve the interests of the audience.

Leave us a voicemail with your thoughts on the show! 321-200-0570

Pre-order Ravi’s novel and upcoming events: GARBAGE TOWN

---

Follow Ravi at @ravimgupta

Follow Ravi on Goodreads: www.goodreads.com/ravimgupta

Follow The Branch at @thebranchmedia

Notes from this episode are available on Substack: https://thelostdebate.substack.com/

Lost Debate is available on the following platforms: 

• Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785

• Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F

• YouTube: https://www.youtube.com/@LostDebate

• Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vTERJNTc1ODE3Mzk3Nw 

• iHeart: https://www.iheart.com/podcast/269-the-lost-debate-88330217/

• Amazon Music: https://music.amazon.co.uk/podcasts/752ca262-2801-466d-9654-2024de72bd1f/the-lost-debate

Ravi welcomes back Dr. Dhruv Khullar, a physician, assistant professor at Cornell, and contributing writer at The New Yorker, for a deep dive into the latest shifts in American science and nutrition. They begin with Dhruv’s latest New Yorker piece, Trump’s Agenda Is Undermining American Science, and examine how the DOGE-led budget cuts could disrupt medical innovation and public health.

Next, they turn to one of the biggest but least understood threats to public health: ultra-processed foods. Drawing from Dhruv’s recent New Yorker article, Why Is the American Diet So Deadly?, Dhruv and Ravi explore how these foods took over American grocery stores—and why they fuel overeating, weight gain, and chronic disease. Finally, they step back to discuss the food industry’s influence and the challenge of cutting through the noise with effective public health messaging.

Leave us a voicemail with your thoughts on the show! 321-200-0570

Follow Ravi on Goodreads: www.goodreads.com/ravimgupta

---

Follow Ravi at @ravimgupta

Follow The Branch at @thebranchmedia

Notes from this episode are available on Substack: https://thelostdebate.substack.com/

Lost Debate is available on the following platforms: 

• Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785

• Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F

• YouTube: https://www.youtube.com/@LostDebate

• Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vTERJNTc1ODE3Mzk3Nw 

• iHeart: https://www.iheart.com/podcast/269-the-lost-debate-88330217/

• Amazon Music: https://music.amazon.co.uk/podcasts/752ca262-2801-466d-9654-2024de72bd1f/the-lost-debate

Ravi sits down with Emily Oster, New York Times bestselling author, professor of economics at Brown University, and founder and CEO of ParentData, to discuss the measles outbreak in Texas, the rise of vaccine hesitance, and the growing influence of misinformation on public health. They also break down the failures of COVID-19 messaging and the lasting consequences for experts now struggling to regain the public’s trust.

Emily and Ravi then turn to parenting and explore the illusion of control, the dangers of overprotective parenting, and why kids thrive with more independence. Emily also shares her insights on what it means to be a great parent—and whether having kids is the right choice for everyone.

Leave us a voicemail with your thoughts on the show! 321-200-0570

Follow Ravi on Goodreads: www.goodreads.com/ravimgupta

---

Follow Ravi at @ravimgupta

Follow The Branch at @thebranchmedia

Notes from this episode are available on Substack: https://thelostdebate.substack.com/

Lost Debate is available on the following platforms: 

• Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785

• Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F

• YouTube: https://www.youtube.com/@LostDebate

• Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vTERJNTc1ODE3Mzk3Nw 

• iHeart: https://www.iheart.com/podcast/269-the-lost-debate-88330217/

• Amazon Music: https://music.amazon.co.uk/podcasts/752ca262-2801-466d-9654-2024de72bd1f/the-lost-debate

Is there a crisis facing young men in America? Richard Reeves, the president of the American Institute for Boys and Men and non-resident senior fellow at the Brookings Institution, joins Ravi to explain why boys are falling behind in school, struggling with their mental health, and feeling more isolated than ever—and what we can do about it. Ravi and Richard explore the reasons both major political parties have largely failed to address this crisis, how their neglect has created space for figures like Andrew Tate and Jordan Peterson to rise, and the cultural battlegrounds shaping young men’s perspectives today.

Leave us a voicemail with your thoughts on the show! 321-200-0570

Follow Ravi on Goodreads: www.goodreads.com/ravimgupta

---

Follow Ravi at @ravimgupta

Follow The Branch at @thebranchmedia

Notes from this episode are available on Substack: https://thelostdebate.substack.com/

Lost Debate is available on the following platforms: 

• Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785

• Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F

• YouTube: https://www.youtube.com/@LostDebate

• Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vTERJNTc1ODE3Mzk3Nw 

• iHeart: https://www.iheart.com/podcast/269-the-lost-debate-88330217/

• Amazon Music: https://music.amazon.co.uk/podcasts/752ca262-2801-466d-9654-2024de72bd1f/the-lost-debate