Category: 3-BookTalkSometimeCommentary

On this week’s episode of Well, Now, Maya and Kavita talk about practical ways to break up with diet culture with fitness instructor, speaker and educator Chrissy King. 

She’s the author of The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom.

Chrissy also ties in how breaking up with diet culture is a piece of a larger conversation about diversity, equity and inclusion in the wellness industry.

If you liked this episode, check out: What “Wellness” Is and Isn’t

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com 

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Candice Lim talks to Mychal Threets (@​​mychal3ts), a Bay Area librarian by day and beloved TikTok creator by night. In December 2023, Threets was the target of a negative tweet that called his TikToks weird. But in a shocking twist, the internet ran to Threet’s defense, praising his work and platform as a librarian. Threets joins the conversation to talk about his reaction to that moment, his new rules for navigating the comment section and his surprisingly millennial-core music taste.

This podcast is produced by Se’era Spragley Ricks, Daisy Rosario, Candice Lim and Rachelle Hampton.

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Andrew snores so badly that his cats won’t sleep in the same room as him. He’s desperate to sleep better at night, and breathe more easily during the day. On this episode of How To!, we bring on James Nestor, author of Breath: The New Science of a Lost Art, to share the history of why we breathe the way we do. Turns out being a “mouth-breather” is more than just an insult, it’s harmful to our health. James gives Andrew some nasal breathing exercises to improve his snoring, anxiety, and overall wellness.

If you liked this episode, check out “How To Sleep.”

Do you have a problem you can’t get out of your head? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

Podcast production by Derek John, Rachael Allen, and Rosemary Belson.

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On this month’s edition of Gabfest Reads, John Dickerson talks with author Brad Stulberg about his new book, Master of Change: How to Excel When Everything is Changing – Including You. They discuss how to make change itself a mindset, John’s notebooks, what we can learn from athletes, and more.

Tweet us your questions @SlateGabfest or email us at gabfest@slate.com. (Messages could be quoted by name unless the writer stipulates otherwise.)

Podcast production by Cheyna Roth.

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In Reckoning with Restorative Justice Hawaii Women's Prison Writing (Duke University Press, 2023), Dr. Leanne Trapedo Sims explores the experiences of women incarcerated at the Women’s Community Correctional Center, the only women’s prison in Hawaii. Adopting a decolonial and pro-abolitionist lens, she focuses mainly on women’s participation in the Kailua Prison Writing Project and its accompanying Prison Monologues program. Trapedo Sims argues that while the writing project was a vital resource for the inside women, it also remained deeply embedded within carceral logics at the institutional, state, and federal levels. She foregrounds different aspects of these programs, such as the classroom spaces and the dynamics that emerged between performers and audiences in the Prison Monologues. Blending ethnography, literary studies, psychological analysis, and criminal justice critique, Trapedo Sims centers the often-overlooked stories of incarcerated Native Hawaiian and Pacific Islander women in Hawai‘i in ways that resound with the broader American narrative: the disproportionate incarceration of people of color in the prison-industrial complex.

Rameen Mohammed is a community organizer based in Texas, a fellow for Muslim Counterpublics Lab, and a soon-to-be law student. 

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Decades before most people had heard of Barack Obama, Black Republican Colin Powell was widely believed to be on the path to the presidency. And the Republican Party was the first political home of many African Americans. But the contemporary G.O.P, led by former President Donald Trump, has introduced a new class of Black Republicans who command little respect within the community. What happened, and is there a place for Black Americans in today’s or tomorrow’s Republican Party? On today’s episode of A Word, Jason Johnson discusses that with Clay Cane, journalist and author of The Grift: The Downward Spiral of Black Republicans from the Party of Lincoln to the Cult of Trump. 

Guest: Writer Clay Cane

Podcast production by Kristie Taiwo-Makanjuola

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Scott Gac's Born in Blood: Violence and the Making of America (Cambridge UP, 2023) investigates one of history's most violent undertakings: The United States of America. People the world over consider violence in the United States as measurably different than that which troubles the rest of the globe, citing reasons including gun culture, the American West, Hollywood, the death penalty, economic inequality, rampant individualism, and more. This compelling examination of American violence explains a political culture of violence from the American Revolution to the Gilded Age, illustrating how physical force, often centered on racial hierarchy, sustained the central tenets of American liberal government. It offers an important story of nationhood, told through the experiences and choices of civilians, Indians, politicians, soldiers, and the enslaved, providing historical context for understanding how violence has shaped the United States from its inception.

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Small talk has a bad reputation. It’s boring, shallow, and awkward. Who really wants to talk about the weather, again? But, when done right, it can be a cornerstone of connection. In this episode, Carvell Wallace is joined by Susan McPherson, the author of The Lost Art of Connecting. Susan is going to help our listener, Bee, navigate the uncomfortable small talk that she endures everyday at school pickup. Along the way, we’ll learn what questions to have in our back pocket, how to turn small talk into big talk, and even how to extract ourselves from conversations that are going on too long. 

If you liked this episode, check out: How To Talk to Strangers and How To Make Humor Your Superpower

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer and our producer is Rosemary Belson. 

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By putting the Midwest at the center of Vast Early America, University of Illinois historian Robert Morrissey reconfigures the power dynamics in the story of North America during the era of colonialism. In his award-winning People of the Ecotone: Environment and Indigenous Power at the Center of Early America (U Washington Press, 2022), Morrissey tells a story that centers the edge - the places where the vast American prairies meet the forests of the Great Lakes. This "ecotone" region is a zone of environmental wealth and dynamism, where successive Native societies were able to build powerful societies based on an understanding of the region's ecologies. Rather than European empires of eastern Native people like the Iroquois acting upon people at the center of the continent, Morrissey centers the Meskwaki, the Illiniwek, and other groups usually kept at the margins of the story. By combining ethnohistory, environmental history, and colonial history, People of the Ecotone tells a genuinely new story that shifts our perspective of who and what matters in early American history in unexpected ways.

Dr. Stephen R. Hausmann is an assistant professor of history at the University of St. Thomas in Minnesota and is the Assistant Director of the American Society for Environmental History.

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This week Jules sits down with Raquel Willis, an award-winning activist and journalist whose work is dedicated Black trans liberation. Raquel’s new memoir, The Risk It Takes to Bloom chronicles her political and personal awakenings as a Black trans woman growing up in the south. Jules and Raquel talk grief, gender, and collective liberation. 

Podcast production by Palace Shaw.

Email us at: outwardpodcast@slate.com

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