Lost Debate - Everything I Know About Health & Fitness

Ravi Gupta shares the health and fitness lessons he’s learned from running Squadra, his training program for professionals. He emphasizes simplicity and breaks down what truly works—lifting heavy, sprinting occasionally, eating protein, and tuning out wellness hype. Covering biomarkers, wearables, and supplements, his message is clear: real progress comes from consistency, not trends. Fitness, Ravi reminds us, isn’t about perfection—it’s about showing up when most people quit.


Analog Writer’s Group

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The Bulwark Podcast - Jon Favreau: Foundational Freedoms

One of the promises of this country has been the freedom to walk down the street without being harassed by the government. But even being an American citizen isn't stopping ICE agents from grabbing people with passports or IDs—and detaining them for hours. At the same time, many of the thugs and sadists who want to do the grabbing and snatching are pathetically failing basic physical fitness tests. Plus, JD is painfully unfunny, Republicans calling Democrats 'terrorists' has real world consequences, and Dems need more normal people running for office—but they should save the wild card candidates for long shot races.

Jon Favreau joins Tim Miller.

show notes

Federalist Radio Hour - ’You’re Wrong’ With Mollie Hemingway And David Harsanyi, Ep. 172: Ballroom Freakout

Join Washington Examiner Senior Writer David Harsanyi and Federalist Editor-In-Chief Mollie Hemingway as they analyze the freakout over President Donald Trump's White House ballroom build, dive into the "No Kings" protests, discuss the NYC mayoral race, and wonder if the House Judiciary Committee's prosecution referral for former CIA Director John Brennan will go anywhere. Mollie and David also examine the Louvre jewel heist and share their culture reviews for the week. 

If you care about combating the corrupt media that continue to inflict devastating damage, please give a gift to help The Federalist do the real journalism America needs.

Time To Say Goodbye - Comedians are the New Pundits and No Kings Thoughts

Hello!

We’re both back this week to talk about the No Kings protests, the space comedians take up in political commentary these days. Do we really want Andrew Schultz and other comedians to be the new pundits?

Enjoy!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit goodbye.substack.com/subscribe

Bad Faith - Episode 519 Promo – The Case For Liberal Socialism (w/ Matt McManus)

Subscribe to Bad Faith on Patreon to instantly unlock this episode and our entire premium episode library: http://patreon.com/badfaithpodcast

Assistant Professor of Political Science at Spelman College Matt McManus joins Bad Faith to make the case for "liberal socialism." Is liberal socialism an oxymoron, or should leftist seek to reclaim the positive values of the liberal tradition as a way to insulate "socialism" from the stigma of authoritarianism? But first, Briahna & Matt discuss the AOC/Bernie townhall, debates about Zohran Mamdani's perceived shift toward the center, Kamala Harris's book tour meltdowns, & more clips from a packed media week.

Subscribe to Bad Faith on YouTube for video of this episode. Find Bad Faith on Twitter (@badfaithpod) and Instagram (@badfaithpod).

Produced by Armand Aviram.

Theme by Nick Thorburn (@nickfromislands).

The Daily - Le Heist

In just under 10 minutes on Sunday, thieves stole precious jewelry from the Louvre Museum in Paris after using a truck-mounted ladder to break into a second-floor window.

Catherine Porter, a New York Times international correspondent in the French capital, explains how the robbery unfolded.

Guest: Catherine Porter, an international correspondent for The New York Times based in Paris.

Background reading: 

Photo: Kiran Ridley/Getty Images

For more information on today’s episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday. 

Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

Risky Business with Nate Silver and Maria Konnikova - What Democrats Should Take from No Kings Protests

Over the weekend, some 5 million people across the United States marched in ‘No Kings’ protests. Nate and Maria sit down to talk about why this matters, the psychology of protests, and how Democratic strategists can build on the momentum going forward.


For more from Nate and Maria, subscribe to their newsletters:

The Leap from Maria Konnikova

Silver Bulletin from Nate Silver 

See omnystudio.com/listener for privacy information.

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The Source - Two tax codes, one America: How the tax system protects the rich

When you take a look around America and see the growing wealth gap, a housing shortage, generational poverty, regional disparities, the end of upward mobility, you realize these problems and others like them are all connected to the U.S. tax code. These problems didn’t happen by accident. They are the result of a fundamentally tilted tax system that favors the wealthy and punishes the middle class.array(3) { [0]=> string(20) "https://www.tpr.org/" [1]=> string(0) "" [2]=> string(1) "0" }

The Gist - Michael Kirk — “RFK Jr.’s Latest Addiction: Attention”

Frontline's Michael Kirk discusses The Rise of RFK Jr., charting Kennedy's path from sex and drug addiction to what Kirk calls "an addiction to validation." He describes a man driven by grievance, and details how the alliance between Kennedy and Trump built the so-called "MAHA movement," and why it may collapse under its own contradictions. Plus: a breakdown of how Supreme Court shifts and redistricting could strip representation from Black voters in states like North Carolina and Louisiana.

Produced by Corey Wara

Production Coordinator Ashley Khan

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