Category: 3-SometimeTechTalk

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Lex Fridman Podcast - #205 – Zach Bitter: Ultramarathon Running

Zach Bitter is an ultramarathon runner and coach. Please support this podcast by checking out our sponsors:
– Ladder: https://ladderlife.com/lex
– Belcampo: https://belcampo.com/lex and use code LEX to get 20% off first order
– Noom: https://trynoom.com/lex
– BetterHelp: https://betterhelp.com/lex to get 10% off

EPISODE LINKS:
Zach’s Twitter: https://twitter.com/zbitter
Zach’s Instagram: https://www.instagram.com/zachbitter
Zach’s Website: https://zachbitter.com/

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
– Check out the sponsors above, it’s the best way to support this podcast
– Support on Patreon: https://www.patreon.com/lexfridman
– Twitter: https://twitter.com/lexfridman
– Instagram: https://www.instagram.com/lexfridman
– LinkedIn: https://www.linkedin.com/in/lexfridman
– Facebook: https://www.facebook.com/lexfridman
– Medium: https://medium.com/@lexfridman

OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(07:34) – The marathon mentality
(14:43) – The psychology of quitting
(25:49) – Variety in ultramarathons
(33:04) – What does it take to run 100 miles?
(38:27) – Leading ultramarathon events
(42:09) – Training and race strategy
(44:39) – 100 Mile world record
(48:41) – Foot strike variability and cadence
(51:29) – The 11 hour barrier
(54:57) – The most beautiful thing about running
(1:01:19) – Zach’s training regime
(1:06:06) – MAF 180 Formula
(1:16:31) – Training plans
(1:31:30) – Marathons vs. 100 miles
(1:40:31) – Zach’s diet philosophy
(1:55:19) – Fueling for race day
(2:02:34) – Training while fasted
(2:06:11) – Embracing the chaos
(2:07:41) – 100-Mile treadmill WR
(2:11:51) – The legend of Bert Kreischer
(2:16:16) – The Transcontinental Run across America
(2:33:51) – Who is the greatest endurance athlete of all time?
(2:41:04) – Shoe technology in running
(2:54:14) – Human limits
(2:56:49) – Zach’s biggest obstacles
(3:00:34) – Advice for young people

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Big Technology Podcast - Regime Change In Cuba, Through Internet Access? — With FCC Commissioner Brendan Carr

FCC Commissioner Brendan Carr wants to provide internet access to the people in Cuba so they can document and share the abuses of their government without censorship. Commissioner Carr, who rose to his rank after initially serving as an FCC intern, joins Big Technology Podcast to discuss his plan, how the technology would work, and the ethics and advisability of accelerating regime change by providing internet access to a population.

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Security Unlocked - Talking Security With Non-Security Professionals

Every occupation has its unique jargon that allows professionals to speak their own language and understand each other’s shorthand.  Those of us in the world of cybersecurity are no exception as we frequently toss around acronyms and abbreviations, but how can we cybersecurity professionals communicate all of this crucial ingrained knowledge to people who haven’t the faintest idea about technology, security, or what our conversational shorthand even means?  

In this episode of Security Unlocked, hosts Nic Fillingham and Natalia Godyla speak with Microsoft’s Chief Security Advisor, Sarah Armstrong-Smith, about the most effective ways to communicate high-level security topics with non-security professionals. In order to create a more secure world, it’s paramount that the non-tech savvy are equally informed and protected, and Sarah has some excellent tips in achieving that goal. 

 

In This Episode You Will Learn: 

  • How important it is to define ‘risk’  
  • Why it's a mistake to think of cyber protections as a necessary evil in a corporation
  • The value of introducing topics by asking questions rather than lecturing 

 

Some Questions We Ask: 

  • Who should be driving security conversations in an organization? 
  • How should we introduce cybersecurity concepts non-cybersecurity professionals? 
  • What are some tips for complex organizations introducing their teams to cybersecurity concepts? 

 

Resources: 

Sarah Armstrong-Smith's Blog post part 1

Sarah Armstrong-Smith's Blog post part 2

Sarah Armstrong-Smith's Blog post part 3

Sarah Armstrong-Smith's Blog post part 4

Sarah Armstrong-Smith's LinkedIn

Microsoft Security Blog

Nic’s LinkedIn

Natalia’s LinkedIn

 

Related:

Listen to: Afternoon Cyber Tea with Ann Johnson

Listen to: Security Unlocked: CISO Series with Bret Arsenault 

Discover and follow other Microsoft podcasts at microsoft.com/podcasts


Security Unlocked is produced by Microsoft and distributed as part of The CyberWire Network. 

Hosted on Acast. See acast.com/privacy for more information.

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Code Story: Insights from Startup Tech Leaders - S5 E7: Kristen Buchanan, Edify

Kristen Buchanan live in Portland, Oregon with her husband, cats and dog. She went to school for museum education, with a minor in art history - note the non-technical background. She was a kid who loved archeology and anthropology, and though she was going to be spending her time in museums. Personally, she loves teaching and sharing new things with people - yet, never wanted to be a teacher.

Her hobbies center around learning new things and being outside, She loves to read, and used to dig into the relics in the library stacks at her school. An interesting fact, when studying the art of wax painting in an old latin book, she found a note that someone had passed their friend in latin class - from the 1950's. She is also a big DIY'er and gardener, enjoying the engineering in both of those things. In fact, she highlighted that there is a lot of math and engineering within the world of creating clothing.

In 2015, she started her own business to offer learning & development services, and specializing in software engineering onboarding. She was challenged by a mentor to turn this into a software solution, and after some reflection time, she decided to do just that.

This is the creation story of Edify.

Sponsors

  • Courier
  • Img.ly
  • Routable
  • CTO.ai
  • Cloudways offers peace of mind and flexibility so you can focus on growing your business instead of dealing with server management. With Cloudways, you get an optimized stack, managed servers, backups, staging environment, integrated Git, pre-configured, Composer, 24/7 support, and a choice of five cloud providers: AWS, DigitalOcean, Linode, Google Cloud, and Vultr. Get up to 2 Month Free Hosting by using code "CODE30" and get $30 free hosting credit.

Links



Our Sponsors:
* Check out Vanta: https://vanta.com/CODESTORY


Support this podcast at — https://redcircle.com/code-story/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
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The Government Huddle with Brian Chidester - The One with the Strategic Communications Group CEO

Marc Hausman, CEO of Strategic Communications Group joins the show to discuss some of the key pillars of thought leadership campaigns when targeting government buyers that are more “enlightened” than ever before. We also explore some of the ways to deploy successful agency based marketing campaigns to the public sector, the best types of assets marketers should be prioritizing right now, and what marketers can expect in the coming 12 months.

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African Tech Roundup - UNAJUA S4 EP2: Does access to certified inputs impact farmer success? feat. Karidas Tshintsholo

In this episode, South African agritech startup founder Karidas Tshintsholo addresses questions like What effect does access to certified inputs have on overall farmer success? and How can easier access to technical advisory & services improve yields? Prior to founding KHULA!, Karidas co-founded a South African media company called the Money Tree Group and is currently an Advisory Board Member of the Anzisha Prize for young African entrepreneurs. Click here (https://telbee.io/channel/uuatbnkraty1vn-nkazpcg/index.html) to leave us a 60-sec voice note with your reactions to any of the topics raised in the UNAJUA Series. (We will include some of your audio takes in future follow-up episodes.) Useful References: ARTICLE: Winning in Africa’s agricultural market by Lutz Goedde, Amandla Ooko-Ombaka and Gillian Pais (McKinsey) REPORT: GSMA Mobile Economy 2020 by GSM Association ARTICLE: E-commerce in Africa by Simona Varrella (Statista) Promo: In case you’re new to the UNAJUA concept, this is where we offer minimal actionable responses to important questions in 15 minutes or less. Do yourself a favour and check out some of our previous episodes— like this one featuring Derin Adebayo, a Nigerian researcher & analyst who shared his take on the question ‘What is driving the capital boom in Africa’s tech ecosystem?’ Image credit: Mansado Louis (https://unsplash.com/?utm_source=ghost&utm_medium=referral&utm_campaign=api-credit)
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Lex Fridman Podcast - #204 – Cumrun Vafa: String Theory

Cumrun Vafa is a theoretical physicist at Harvard. Please support this podcast by checking out our sponsors:
– Headspace: https://headspace.com/lex to get free 1 month trial
– The Jordan Harbinger Show: https://www.youtube.com/thejordanharbingershow
– Squarespace: https://lexfridman.com/squarespace and use code LEX to get 10% off
– Allform: https://allform.com/lex to get 20% off

EPISODE LINKS:
Cumrun’s Twitter: https://twitter.com/cumrunv
Cumrun’s Website: https://www.cumrunvafa.org
Puzzles to Unravel the Universe (book): https://amzn.to/3BFk5ms

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
– Check out the sponsors above, it’s the best way to support this podcast
– Support on Patreon: https://www.patreon.com/lexfridman
– Twitter: https://twitter.com/lexfridman
– Instagram: https://www.instagram.com/lexfridman
– LinkedIn: https://www.linkedin.com/in/lexfridman
– Facebook: https://www.facebook.com/lexfridman
– Medium: https://medium.com/@lexfridman

OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(07:08) – Difference between math and physics
(09:51) – Evolution of quantum mechanics
(13:09) – Can mathematics lead humanity off track
(14:07) – Beauty in mathematics
(19:27) – Philosophers using symmetry
(25:20) – How can ancient geometry be used to understand reality
(28:32) – Key ideas in the history of physics
(31:26) – Einstein’s special relativity
(35:03) – Physicists building intuition
(43:01) – Best work by Einstein
(44:45) – Quantum mechanics
(54:47) – Quantum gravity
(57:02) – String theory
(1:13:11) – 10th Dimension
(1:19:48) – Skepticism regarding string theory
(1:30:53) – Key figures in string theory
(1:35:13) – String Theory’s Nobel Prize
(1:38:18) – Edward Witten
(1:46:56) – String Theory Landscape & Swamplands
(1:55:46) – Theories of everything
(2:10:12) – Advice for young people
(2:13:14) – Death

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Lex Fridman Podcast - #203 – Anya Fernald: Regenerative Farming and the Art of Cooking Meat

Anya Fernald is the co-founder of Belcampo farms, chef, and regenerative agriculture expert. Please support this podcast by checking out our sponsors:
– Gala Games: https://gala.games/lex
– Athletic Greens: https://athleticgreens.com/lex and use code LEX to get 1 month of fish oil
– Four Sigmatic: https://foursigmatic.com/lex and use code LexPod to get up to 60% off
– Fundrise: https://fundrise.com/lex

EPISODE LINKS:
Anya’s Instagram: https://www.instagram.com/anyafernald
Belcampo’s Instagram: https://www.instagram.com/belcampomeatco
Belcampo’s Website: https://belcampo.com/

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
– Check out the sponsors above, it’s the best way to support this podcast
– Support on Patreon: https://www.patreon.com/lexfridman
– Twitter: https://twitter.com/lexfridman
– Instagram: https://www.instagram.com/lexfridman
– LinkedIn: https://www.linkedin.com/in/lexfridman
– Facebook: https://www.facebook.com/lexfridman
– Medium: https://medium.com/@lexfridman

OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(09:04) – Cooking is an art and a service
(10:43) – Food is health
(12:45) – Anticipation makes food taste better
(14:36) – Lex on breaking the 72 hour fast
(18:47) – Falling in love with cooking
(20:28) – Alienation during the diet
(23:09) – Cooking advice for minimalists
(29:14) – Complexity of coconut oil
(32:35) – Anya’s favorite meal
(39:17) – Sources of heat
(41:46) – Why do people freak out about barbecue
(44:58) – Does the origin of the meat itself make a difference?
(47:06) – What is regenerative farming?
(51:16) – AI will be a better farmer than humans
(55:17) – Carbon negative farming is possible right now
(57:04) – Certified Humane
(1:00:34) – Evolutionary diet of animals
(1:03:17) – Neuralink can help us understand animals
(1:07:13) – All grass-fed meat made the same?
(1:11:57) – Health benefits of grass-fed beef
(1:16:29) – What does it take to be a woman CEO of a meat company?
(1:23:57) – Making cheese for Italian mafia
(1:27:56) – How to judge a good meal?
(1:29:58) – The best meal in the world
(1:37:48) – Anya played oboe in the Sicily municipal band
(1:39:23) – Hunting has inspired regenerative farming
(1:44:07) – Meaning of life
(1:45:27) – Advice for young people: grow through discomfort