Lex Fridman Podcast - #164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind

Andrew Huberman is a neuroscientist at Stanford. Please support this podcast by checking out our sponsors:
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EPISODE LINKS:
Andrew’s YouTube: https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg
Huberman Lab Podcast: https://hubermanlab.libsyn.com/
Andrew’s Instagram: https://www.instagram.com/hubermanlab​
Andrew’s Wikipedia: https://en.wikipedia.org/wiki/Andrew_…​
Andrew’s Website: http://www.hubermanlab.com/

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
– Check out the sponsors above, it’s the best way to support this podcast
– Support on Patreon: https://www.patreon.com/lexfridman
– Twitter: https://twitter.com/lexfridman
– Instagram: https://www.instagram.com/lexfridman
– LinkedIn: https://www.linkedin.com/in/lexfridman
– Facebook: https://www.facebook.com/LexFridmanPage
– Medium: https://medium.com/@lexfridman

OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(07:03) – Why do humans need sleep?
(13:59) – Temperature
(16:48) – Optimal temperature for sleep
(21:51) – Sleep anxiety
(27:55) – 8 hours of sleep
(30:31) – Nap
(36:18) – Goggins Challenge
(51:41) – Breathing while running
(56:30) – Anger
(59:46) – Testosterone makes effort feel good
(1:05:02) – Fasting
(1:13:07) – Keto
(1:15:58) – Meat
(1:21:38) – Nutrition
(1:23:03) – Dreams
(1:31:11) – REM sleep
(1:37:13) – Psychedelics
(1:48:36) – DMT
(1:53:11) – Creativity
(1:56:45) – Pushing the limits of the human mind
(2:01:55) – Neuroplasticity
(2:06:31) – Neuroscience and AI
(2:11:14) – Eye tracking
(2:20:28) – New podcast on neuroscience
(2:34:59) – Clubhouse
(2:47:08) – Elon Musk

PHPUgly - 225:Tatted Up

This week on the podcast, Eric, John, and Thomas talk about face tattoos (yeah you read that correctly), when do you open-source code, PHP 8.1, Livewire, and more...

Links from the show:

PHPUgly streams the recording of this podcast live. Typically every Thursday night around 9 PM PT. Come and join us, and subscribe to our Youtube Channel, Twitch, or Periscope. Also, be sure to check out our Patreon Page.

Twitter Account https://twitter.com/phpugly

Host:

Streams:

Powered by Restream

Patreon Page

PHPUgly Anthem by Harry Mack / Harry Mack Youtube Channel

The Stack Overflow Podcast - When it comes to package managers, don’t forget security

If you’re a programmer working with npm, Sara has some basic advice on best practices that will keep your codebase safe.

Today’s discussion was inspired by a blog post from Michel Gorny which you can find here.

Need to simplify the address where people can send you bitcoins? Check out https://ens.domains/, which even offers .club for your TLD.

Thanks to Tagir Valeev for answering the question: How to Split odd and even numbers and sum of both in collection using Stream. You’re our lifeboat badge winner of the week.

Code Story: Insights from Startup Tech Leaders - S4 Bonus: Richard Mensah, EllisX

Originally from Ghana, Richard Mensah was born into an IT family. From an early age, Richard was the one fixing all of the family tech problems. He could see the potential in technology, to help aid in solving the problems his community was experiencing in Ghana. He loves his country, but he also realized that the US has more resources for innovation than his home country.


He is a huge music fan - and is a guitar player and singer. He sees the correlation between tech and music, and describes them both as understanding the rules but being able to bend them in your own way to make a product, service, or song. He also loves to dance. In fact, he recently tried to learn Salsa, which he mentions didn't go super great.


Previously, he founded a few startups and one thing he found was it was hard to scale startups past early adopters. When he met his co-founder, they immediately saw a gap in connecting startups, startup ideas and those that are looking for interesting stories. They decided to build a better way to do this.


This is the creation story of EllisX.


Links


Leave us a review on Apple Podcasts

 

Amazing tools we use:

  • This podcast is hosted on RedCircle, a FREE platform for podcasts and brands to scale their message. 
  • Want to record your remote interviews with class? Then, you need to use Squadcast.
  • Code Story uses the 1-click product ClipGain, sign up now to get 3hrs of podcast processing time FREE
  • If you want an amazing publishing platform for your podcast, with amazing support & people – use Transistor.fm


Credits: Code Story is hosted and produced by Noah Labhart. Be sure to subscribe on Apple PodcastsSpotifyPocket CastsGoogle PlayBreakerYoutube, or the podcasting app of your choice.



Our Sponsors:
* Check out Vanta: https://vanta.com/CODESTORY


Support this podcast at — https://redcircle.com/code-story/donations

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Security Unlocked - Judging a Bug by Its Title

Most people know the age-old adage, “Don’t judge a book by its cover.” I can still see my grandmother wagging her finger at me when I was younger as she said it. But what if it's not the book cover we’re judging, but the title? And what if it’s not a book we’re analyzing, but instead a security bug? The times have changed, and age-old adages don’t always translate well in the digital landscape. In this case, we’re using machine learning (ML) to identify and “judge” security bugs based solely on their titles. And, believe it or not, it works! (Sorry, Grandma!) 

Mayana Pereira, Data Scientist at Microsoft, joins hosts Nic Fillingham and Natalia Godyla to dig into the endeavors that are saving security experts’ time. Mayana explains how data science and security teams have come together to explore ways that ML can help software developers identify and classify security bugs more efficiently. A task that, without machine learning, has traditionally provided false positives or led developers to overlook misclassified critical security vulnerabilities. 

 

In This Episode, You Will Learn:

  • How data science and ML can improve security protocols and identify and classify bugs for software developers 
  • How to determine the appropriate amount of data needed to create an accurate ML training model 
  • The techniques used to classify bugs based simply on their title 

 

Some Questions We Ask:

  • What questions need to be asked in order to obtain the right data to train a security model? 
  • How does Microsoft utilize the outputs of these data-driven security models?  
  • What is AI for Good and how is it using AI to foster positive change in protecting children, data and privacy online? 

 

Resources: 

Microsoft Digital Defense Report

Article: “Identifying Security Bug Reports Based Solely on Report Titles and Noisy Data”

Mayana’s LinkedIn

Microsoft Security Blog

Nic’s LinkedIn

Natalia’s LinkedIn


Related:

Listen to: Afternoon Cyber Tea with Ann Johnson

Listen to: Security Unlocked: CISO Series with Bret Arsenault 

Discover and follow other Microsoft podcasts at microsoft.com/podcasts


Security Unlocked is produced by Microsoft and distributed as part of The CyberWire Network. 


Hosted on Acast. See acast.com/privacy for more information.

Big Technology Podcast - Arab Spring Leader Wael Ghonim on Modern Social Media’s Promise And Peril

In 2011, Wael Ghonim created a Facebook page that sparked the overthrow of the Egyptian regime. Since then, the former Google marketing director has kept a close eye on social media's evolution, and has plenty to say about where it's gone wrong, and how it can get better. Ten years after Cairo residents painted "Facebook" on the walls after the revolution, Ghonim stops by Big Technology Podcast to revisit what happened and where we go from here.

Python Bytes - #222 Autocomplete with type annotations for AWS and boto3

Topics covered in this episode:
See the full show notes for this episode on the website at pythonbytes.fm/222

Code Story: Insights from Startup Tech Leaders - S4 E8: Brendan & Matt, Fig

Brendan Falk is originally from Australia. Growing up, he was always into computers, sports, extra curricular activities - he was the kid who always had a side hustle going on. Once he got to college, he built a currency converting startup to help him pay his tuition fees... and he has been toying around with startup ideas ever since.


His partner, Matt Schrage, is from San Fran originally - and he confesses, that its hard to escape tech when you are from the area. He started coding as early a middle school, and hasn't stopped since. And outside of tech... he builds more tech! Tinkering with embedded hardware, robotics and mini-machines.


After applying to Y Combinator, they were invited to interview with the accelerator. During the interview, they decided to change from their original idea. After that, their YC partner advised them to pivot yet again... so change has been a regular occurrence for this team since the beginning. They realized that every time they went to get setup on a new project, they had to go through the same commands on the terminal, over and over again. Every time, they either forgot what they were, or encountered an issue with their environment that needed to be dug into. They thought, how can we solve the problem of making the terminal easier to use?


This is the creation story of Fig.


Sponsors

Tandem Podcasting


Links


Leave us a review on Apple Podcasts

 

Amazing tools we use:

  • This podcast is hosted on RedCircle, a FREE platform for podcasts and brands to scale their message. 
  • Want to record your remote interviews with class? Then, you need to use Squadcast.
  • Code Story uses the 1-click product ClipGain, sign up now to get 3hrs of podcast processing time FREE
  • If you want an amazing publishing platform for your podcast, with amazing support & people – use Transistor.fm


Credits: Code Story is hosted and produced by Noah Labhart. Be sure to subscribe on Apple PodcastsSpotifyPocket CastsGoogle PlayBreakerYoutube, or the podcasting app of your choice.



Our Sponsors:
* Check out Vanta: https://vanta.com/CODESTORY


Support this podcast at — https://redcircle.com/code-story/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Lex Fridman Podcast - #163 – Eric Weinstein: Difficult Conversations, Freedom of Speech, and Physics

Eric Weinstein is a mathematical physicist and podcaster. Please support this podcast by checking out our sponsors:
Indeed: https://indeed.com/fridman to get $75 credit
Theragun: https://theragun.com/lex to get 30 day trial
Wine Access: https://wineaccess.com/lex to get 20% off first order
Blinkist: https://blinkist.com/lex and use code LEX to get 25% off premium

EPISODE LINKS:
Eric’s Twitter: https://twitter.com/EricRWeinstein​
Eric’s YouTube: https://www.youtube.com/ericweinsteinphd
The Portal podcast: https://podcasts.apple.com/us/podcast/the-portal/id1469999563

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
– Check out the sponsors above, it’s the best way to support this podcast
– Support on Patreon: https://www.patreon.com/lexfridman
– Twitter: https://twitter.com/lexfridman
– Instagram: https://www.instagram.com/lexfridman
– LinkedIn: https://www.linkedin.com/in/lexfridman
– Facebook: https://www.facebook.com/LexFridmanPage
– Medium: https://medium.com/@lexfridman

OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(07:27) – Aliens and physics
(11:12) – Breaking the frame of conversation
(12:56) – Time travel across multiple dimensions
(19:07) – Is the government in possession of alien spacecraft?
(25:31) – Freedom of speech
(36:49) – Elon Musk
(38:07) – Idealism of every era
(41:26) – Non-locality of free speech in the Internet age
(47:03) – Glenn Beck
(48:57) – Joe Rogan
(53:41) – Freedom and fear
(55:14) – Jeffrey Epstein
(58:53) – Aaron Swartz
(1:04:29) – Jeffrey Epstein and Geometric Unity
(1:24:04) – Cancel culture
(1:26:06) – Alex Jones
(1:35:01) – Curtis Yarvin
(1:39:40) – Michael Malice
(1:42:00) – Intellectual Dark Web
(1:48:52) – Innovation
(2:02:10) – Economics
(2:09:29) – Cryptocurrency
(2:15:37) – Geometric Unity paper
(2:32:42) – David Goggins challenge
(2:34:05) – Father and son

The Stack Overflow Podcast - How to use interference to your advantage – a quantum computing catch up

Blake has a PhD in physics from Yale and is the quantum platform lead. You can find him on Twitter here and read some of his recent writing here.

Robert is VP of IBM Quantum Ecosystem Development, IBM Research. He's the author of Dancing with Qubits  and has put together a great list of tutorial videos on his website.

No Lifeboat badge winner today, but if you're a fan of Schrödinger's cat, be sure to check out this question from our Quantum Computing Stack Exchange.