CrowdScience - Is my smartwatch good for my health?

Smartwatches are increasingly popular and many of us use these wearable devices to monitor our performance and improve our fitness. But how reliable is the data they collect, and can they actually make us healthier?

CrowdScience listener Caitlin from Malawi is a big fan of her smartwatch. Her husband Fayaz, however, is much more sceptical of its accuracy, and has asked us to investigate. We meet up with them both at the gym, where Caitlin and presenter Caroline Steel put their fitness trackers – and themselves – to the test.

We visit public health researchers Dr Cailbhe Doherty and Rory Lambe, who investigate the accuracy of wearable consumer devices, at University College Dublin. Caroline again pushes herself to the limit to see how her smartwatch results measure up to those from gold standard laboratory equipment.

But is it crucial for smartwatches to be accurate? If they get us off the couch, is that what makes the difference to our health? Health behaviour expert Dr Ty Ferguson from the University of South Australia has studied this very question. And finally, how does quantifying our every move affect the way we think about ourselves and how we live? Professor Deborah Lupton from UNSW Sydney, shares some insights.

Presenter: Caroline Steel Producers: Jo Glanville and Sophie Ormiston Editor: Cathy Edwards Technical producer: Sarah Hockley Production co-ordinator: Ishmael Soriano

Unexpected Elements - Snake science

Celebrations for the Lunar New Year kicked off on 29th January, and this year is the Year of the Snake.

We start things off by discussing the purpose of some mysterious serpent markings on the banks of the Orinoco River.

Next, we find out about the origins of snake oil, before digging into the psychology of why we trust snake-like people.

Plus, herpetologist Dr Mark O’Shea tells us all about his work identifying snakes, and what happened when he got bitten.

That, plus many more Unexpected Elements.

Presenters: Marnie Chesterton, with Chhavi Sachdev and Christine Yohannes. Producers: Dan Welsh, with Alice Lipscombe-Southwell, William Hornbrook and Imaan Moin.

Short Wave - 10 Technologies To Watch

In a world brimming with innovation and limited time, it can be hard to tell what technology has the potential to really shift life. Yet, every year, MIT Technology Review undertakes this very task and puts out an annual list to magazine readers of 10 Breakthrough Technologies. Today, host Regina G. Barber hops through highlights from the list with Amy Nordrum, an executive editor at the publication.

Check out the full list here.

Another tech topic on your mind that you want us to discuss on an upcoming episode? Let us know by emailing shortwave@npr.org!

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Science In Action - Make science great again

Nasa's OSIRIS-REx mission to collect a sample from an asteroid has been a great success. Asteroid Bennu's sample yields a watery pool of history, thanks to an international team of scientists including the London Natural History Museum's Sarah Russell.

Also, in a week of tumultuous changes to federal funding and programmes, we hear from some US scientists affected and concerned by Executive Orders from the White House. Betsy Southwood, formerly of the Environmental Protection Agency, is worried not just about the government employees’ careers, but the environment itself and the whole of environmental science in the US and the world. Chrystal Starbird runs a lab at the University of North Carolina and is worried about the fate of grants aimed at diversifying scientific expertise, but also that some grant schemes are getting erroneously included in the anti-DEI clampdown. And Lawrence Gostin is an eminent health lawyer, proud of the NIH and all it has achieved.

Presenter: Roland Pease Producer: Alex Mansfield Production co-ordinator: Jana Bennett-Holesworth

(Photo: OSIRIS-REx Sample Return. Credit: Nasa/Getty Images)

Short Wave - Farts To The Rescue

Farts are funny and sometimes smelly. But are they a legitimate topic of research?

More than 40% of people worldwide are estimated to suffer from some kind of functional gut disorder from acid reflux, heartburn, indigestion, constipation and irritable bowel syndrome to inflammatory bowel disease. So, yes, freelance science writer Claire Ainsworth thinks so. Claire speaks with Emily about two teams of scientists studying intestinal gases, who she profiled in a recent New Scientist article and why understanding people's gut microbiome through a fart-shaped window may help treat these conditions at the source.

Read more of Claire's reporting for New Scientist.

Have another bodily function you want us to explore or just want to report to us about a funny time you passed gas? Email us at shortwave@npr.org.

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Short Wave - The Latest On Bird Flu

Bird flu, or avian influenza, is spreading among livestock and other mammals in the United States, raising concerns that another pandemic may be looming. Last month, California declared a state of emergency due to rising cases in dairy cattle, and there have been over 65 human cases in the U.S. during this outbreak. While cases have been largely mild and risk to the public is still considered low, scientists warn it could evolve and become more dangerous.

Curious about other health updates? Email us at shortwave@npr.org.

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Short Wave - Moths, Owls And Fungi With Over 20,000 Sexes…Oh My!

Put on your headphones. In today's episode, host Emily Kwong leads us on a night hike in Patuxent River State Park in Maryland. Alongside a group of naturalists led by Serenella Linares, we'll meet a variety of species with unique survival quirks and wintertime adaptations. We'll search out lichen that change color under UV light and flip over a wet log to track a salamander keeping warm under wet leaves. Emily may even meet the bioluminescent mushrooms of her dreams. Plus, we talk about community events to get outside, such as the City Nature Challenge and Great American Campout.

Do you have a question about changes in your local environment? Email a recording of your question to shortwave@npr.org we may investigate it as part of an upcoming Short Wave segment!

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CrowdScience - How high can birds fly?

While watching a feisty cockatoo chase after a hawk, CrowdScience listener Alison saw the hawk catch a thermal and rise effortlessly into the sky. The cockatoo gave chase, but the hawk climbed higher and higher until it became just a tiny speck, barely visible to the naked eye.

And that got Alison thinking: just how high can birds go? Are there altitude limits for our feathered friends? Could a cockatoo, a sparrow, or even a duck reach such dizzying heights if they really put their wings to it?

Presenter Alex Lathbridge sets out to investigate. Biologist Catherine Ivy reveals that life above the clouds isn’t easy. At high altitudes, the air is thinner, oxygen is scarce, and wings don’t generate as much lift. But some bird species have evolved incredible adaptations to overcome these challenges.

Among them: bar-headed geese, renowned for their daring flights over the world’s tallest mountains. Physiologist Lucy Hawkes delves into how these geese defy the odds with their remarkable physiology, revealing the surprising discoveries she made while putting some of them on a treadmill.

From super-powered hearts to clever lungs, we uncover the secrets behind nature’s impressive aviators.

Presenter: Alex Lathbridge Producers: Ilan Goodman and Jeremy Grange Editor: Cathy Edwards Production co-ordinator: Ishmael Soriano Technical producer: Sarah Hockley

(Image: OIE A TETE BARREE (Anser indicus) EN VOL Credit: Jean-Patrick DEYA / Contributor via Getty Images)

Unexpected Elements - Keep it clean

The Hindu festival of Kumbh Mela is currently underway in India. As part of the event, millions of pilgrims will take a cleansing dip in the confluence of the Ganges, Yamuna and the mythical Saraswati. Inspired by this headline, we splash into a whole bathtub of stories about the science of cleaning. We find out why it’s so important to prevent contamination of other planets and moons, and how space scientists keep things clean.

Next up, we discover how our brains clear out harmful toxins while we snooze.

And is there any truth in the saying, ‘tidy house, tidy mind’?

Finally, Marnie ponders whether it’s possible to be too clean, or if being a bit grubby is okay. Presenters: Marnie Chesterton, with Affelia Wibisono and Andrada Fiscutean Producers: Alice Lipscombe-Southwell, with Dan Welsh, William Hornbrook and Imaan Moin

Short Wave - Peeing Is Contagious!

At least, it's contagious among a group of captive chimpanzees at the Kumamoto Sanctuary. How do researchers know? A very dedicated grad student at Kyoto University. In the quest for scientific knowledge, Ena Onishi logged over 600 hours in the field! This episode, host Regina G. Barber and special guests Jonathan Lambert and Ari Shapiro get into the nitty gritty of the research and their hypotheses for why this is happening in this episode.

Read Jonathan's full reporting about contagious peeing in chimps.

Delighted by other scientific discoveries you think we should share with the whole class (the rest of our audience)? Let us know by emailing shortwave@npr.org!

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