The Nod - How to Show Up

Rachel Wilkerson Miller is a lifestyle writer who has made it her mission to help people find ways to take better care of themselves—whether through meal prep, DIY projects, or learning how to use a dot journal to track mental health. But the concept of self care didn’t really click for her until her own life took an unexpected turn. In this installment of Get Yo Life, Rachel tells Brittany how she found joy in the least likely of places—and gives practical tips for small ways to improve your life in a big way.

https://www.rachelwmiller.com/

Additional Music Credits by Calid B and Bobby Lord

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The NewsWorthy - Historic Protest, Trade Letter & OJ Simpson’s Twitter – Monday, June 17th, 2019

The news to know for Monday, June 17th, 2019!

Today, what to know about a historic protest in Hong Kong, and why President Trump reportedly fired some people working on his re-election campaign.

Plus: AI for the construction industry, a major NBA trade, and what OJ Simpson is now saying on Twitter.

Those stories and many more in less than 10 minutes!

Award-winning broadcast journalist and former TV news reporter Erica Mandy breaks it all down for you. 

Head to www.theNewsWorthy.com to read more about any of the stories mentioned under the section titled 'Episodes' or see sources below...

Today's episode is brought to you by Ancestry.

Become a NewsWorthy Insider! Click here: 

https://www.theNewsWorthy.com/insider

 

 

 

 

Sources:

Hong Kong Protests: AP, The Hill, Reuters, CBS News, CNBC

South America Blackout: The Guardian, AP, CNN

Trump Polls: NYT, NBC News, Washington Post

Letter to Trump: NPR, Reuters, CNN, Business Insider

Target Outage: TechCrunch, CNBC, USA Today

Construction AI Tool: MIT Technology Review, Forbes

NBA Trade: ESPN, LA Times

US Open: USA Today, CBS Sports

World Cup: CBS Sports, ESPN

Babe Ruth Jersey: ABC News, ESPN

OJ Simpson’s Twitter: People, Entertainment Tonight

Weekend Box Office: Variety, Business Insider

MTV Movie & TV Awards: E! News

30 Animals That Made Us Smarter - Stenocara beetle and water collector

It performs headstands in a desert; now this beetle is teaching us how to collect water. The Stenocara beetle survives in one of the most arid places in the world – the Namib Desert in southern Africa. Scientists have been studying its wings and back. With Patrick Aryee. See our Stenocara beetle animation: www.bbcworldservice.com/30animals #30Animals

The NewsWorthy - Tankers Attacked, NBA Champions & #InstagramDown – Friday, June 14th, 2019

The news to know for Friday, June 14th, 2019!

Today, what to know about an international attack, who's leaving the White House, and why charges in the Flint water crisis were just dropped.

Plus: your new NBA championship team, a new study about Bitcoin, and both Flag Day and Father's Day!

Those stories and many more in less than 10 minutes!

Award-winning broadcast journalist and former TV news reporter Erica Mandy breaks it all down for you. 

Head to www.theNewsWorthy.com to read more about any of the stories mentioned under the section titled 'Episodes' or see sources below...

Today's episode is brought to you by Babbel.

Become a NewsWorthy Insider! Click here: 

https://www.theNewsWorthy.com/insider

 

 

 

 

Sources:

Sara Sanders Leaving: The Hill, NPR

Conway Gone Too?: CNN, NYT

Trump’s Comment:  Washington Post

Oil Tanker Attacks: AP, BBC, CNBC, NYT

Sudan Crisis: BBC, NBC News, The Guardian, The Washington Post, Cosmo

Flint Charges Dropped: AP, USA Today

Flag Day: Hollywood Reporter, USFlag.org

NBA Championship Team: CBS Sports

Bitcoin Emissions: AP

Facebook Digital Coin: WSJ

#InstagramDown: CNET, Gizmodo

Outdoor Study: NYT, Scientific Reports

Father’s Day: Today, USA Today, PC Mag

Read Me a Poem - An Excerpt from William Wordsworth’s Prelude

Amanda Holmes reads an excerpt from William Wordsworth’s The Prelude, a poem that her actor father used to recite in his student days. Have a suggestion for a poem? Email us: podcast@theamericanscholar.org. If we select your entry, you’ll win a copy of a poetry collection edited by David Lehman.


This episode was produced by Stephanie Bastek and features the song “Canvasback” by Chad Crouch.



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