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Focus on Africa - Are you addicted to your smartphone?

How many hours a day do you spend on your smartphone?

Smartphones have become essential to daily life - but concerns about overuse are growing. Research has linked smartphone addiction to depression, anxiety, and loneliness.

Focus on Africa host, Nkechi Ogbonna, spoke to 27-year-old Dion Rapakgadi from Johannesburg about his past struggles with phone addiction, and to Kenyan musician Nviiri the Storyteller, who recently swapped his smartphone for a basic “dumb phone.”

We also hear from Dr Ethel Obeng-Treve, a Clinical Psychologist from Ghana, who shares insights on how to have a healthier relationship with your smartphone.

Presenter : Nkechi Ogbonna Producers: Carolyne Kiambo and Fana Weldye Senior Producer: Priya Sippy Editors: Samuel Murunga and Maryam Abdalla

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Newshour - Swiss fire families face agonising wait

As new images emerge of the fire at "Le Constellation" bar in the Swiss ski resort of Crans-Montana, the families of those still missing face an agonising wait for news: we have the latest from the investigation.

Also in the programme: President Trump says he's ready to step in to defend the anti-government protesters in Iran; we hear from a protester. Plus life at a hundred – we speak to one woman, still laughing - and still performing – at 100 years old.

(IMAGE: People pay their respects to the victims with flowers near the area where fire broke out at the 'Le Constellation' bar leaving people dead and injured, during New Year's celebration, in Crans-Montana, Switzerland, 02 January 2026 / CREDIT: Jean-Christophe Botte/EPA/Shutterstock)

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Native America Calling - Friday, January 2, 2025 – Gearing yourself up for 2026

Whether you view the New Year as a good time for a hard reboot or just a few tweaks here and there, a few words of encouragement can’t hurt. A lot of people see January as the time to launch a new exercise routine or start being a more patient parent. It doesn’t necessarily take an established place of worship or hours in a quiet room to engage with your own internal strengths. We have a panel of experts in mindfulness and using one’s own cultural connections to help stay on a more positive and meaningful path.

GUESTS

D.J. Eagle Bear Vanas (Odawa), motivational storyteller, host of the PBS special, “Discovering your Warrior Spirit”, and author of “Warrior Within” from Penguin Random House

Michael Yellow Bird (Mandan, Hidatsa, and Arikara), professor at the faculty of social work at the University of Manitoba

Eduardo Duran (Apache, Tewa, and Lakota), psychologist and author of “Healing the Soul Wound”

 

Break 1 Music: On the Road Missing Home [Corn Dance] (song) Sheldon Sundown (artist) Hand Drum/Smoke N’ Round Dance (album)

Break 2 Music: Oshki Manitou (song) Chuck Copenace (artist) Oshki Manitou (album)

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CBS News Roundup - 01/02/2026 | World News Roundup

President Trump and an Iranian security official traded threats over Iranian protesters...with President Trump saying if Iran kills peaceful protesters, the U-S will come to their rescue. Venezuelan president Maduro has signaled he's willing to talk to the U-S about drug trafficking. Swiss investigators are working to identify victims of a New Year's Day ski resort fire. CBS's Peter King has these stories and much more in today's World News Roundup.

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Federalist Radio Hour - 2025 In Pop Culture: Great Jeans, Rob Reiner, And Hollywood’s Retreat From Woke

Is Hollywood retreating from woke to avoid going broke? On this episode of The Federalist Radio Hour, Christian Toto, founder of the Hollywood in Toto website and podcast, joins Federalist Senior Elections Correspondent Matt Kittle to dissect 2025's comedy comeback, explain why Sydney Sweeney's jeans controversy should inform the way conservatives show up for certain pop culture, and review the best and worst movies of the year. 

The Federalist Foundation is a nonprofit, and we depend entirely on our listeners and readers — not corporations. If you value fearless, independent journalism, please consider a tax-deductible gift today at TheFederalist.com/donate. Your support keeps us going



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Marketplace All-in-One - Amid wide healthcare cuts, a bright spot for rural hospitals

Healthcare costs are climbing for many Americans as enhanced Affordable Care Act tax credits roll back, raising premiums for middle-income households unless Congress intervenes. In this vacuum, we look at a major new federal investment aimed at expanding healthcare access in rural communities. Plus, U.S. travel is sending mixed signals this year — domestic travel is booming, but fewer international visitors are visiting the States, and that shift is being felt by America’s museums.


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Marketplace All-in-One - Protests continue in Iran over economic policies

From the BBC World Service: Iranian authorities say at least seven people were killed in protests on Thursday, the fifth day of demonstrations against the government's economic policies. Plus, the U.S. Department of Commerce will reduce controversial anti-dumping tariffs on some Italian pasta brands, which were accused of selling their products in the U.S. at artificially low prices. And we look at one profession that has become a casualty of the digital age — the film critic.

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Up First from NPR - Daycare Fraud Claims Fallout, Epstein Files Mess, Swiss Nightclub Fire

Somali-run day care centers in Minnesota report threats and vandalism after a viral right-wing video accusing them of fraud prompts federal action with nationwide consequences.
The Justice Department misses its deadline to release the Epstein files, fueling confusion and conspiracy theories as heavily redacted and unreliable documents trickle out.
And Switzerland begins days of mourning after a deadly New Year’s Eve fire rips through a crowded nightclub at a ski resort, killing dozens and injuring many more.

Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.

Today’s episode of Up First was edited by Luis Clemens, Dana Farrington, Miguel Macias, Mohamad ElBardicy, and Alice Woelfle.

It was produced by Ziad Buchh, Kaity Kline and Christopher Thomas.

We get engineering support from Stacey Abbott. And our technical director is David Greenburg..

Our Executive Producer is Jay Shaylor.

(0:00) Introduction
(01:54) Daycare Fraud Claims Fallout
(05:31) Epstein Files Mess 
(09:27) Swiss Nightclub Fire

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Stuff They Don't Want You To Know - CLASSIC: The Nunavut Ping

Officially formed in 1999, Nunavut is the newest and most northerly territory of Canada. This sparsely-populated region is home unique wildlife, ancient culture and, it seems, a mystery. Join Ben, Matt and Noel as they unravel the strange story of a bizarre, unexplained sound emerging from the seafloor -- it's allegedly terrified migratory animals, baffled local hunters, and inspired the Canadian government to launch an official investigation (which led to more questions than answers).

They don't want you to read our book.: https://static.macmillan.com/static/fib/stuff-you-should-read/

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