PBS News Hour - Health - Protein is everywhere amid a new cultural obsession. How much do we really need?

It used to be that only fitness buffs and bodybuilders thought about how much protein they were getting. But now, everybody seems to be looking for more of it in their diet, and just about every food product has added protein, from pancakes to popcorn. But how much protein do we really need? Ali Rogin speaks with New York Times health reporter Alice Callahan for more. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

PBS News Hour - Science - How coyotes are adapting to urban life and thriving in U.S. cities

In cities across America, it’s become increasingly common to see coyotes in parks, golf courses and other green spaces. John Yang speaks with New York Times reporter and photographer Loren Elliott and urban ecologist Christopher Schell to learn more. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Newshour - RSF tightens grip around el-Fasher

Satellite images show that the rebel Sudanese RSF group has built 31km of fortifications around the last government stronghold in Darfur, as it carries out atrocities in the city's suburbs. The researcher who made the findings says the group is creating a 'kill box' around el-Fasher, while a doctor trapped inside says there is so little food in the besieged city that his hospital cannot feed the children they treat.

Also in the programme: Yemen's Houthi movement confirms that Israel has killed their Prime Minister and other senior figures in an air strike; and we speak to the researchers behind a ground-breaking AI powered stethoscope.

(Pictured:A satellite image of Alsen village, west of el-Fasher, taken on 6 July. Right: An image from 24 July showing a segment of the berm constructed through the settlement; Credit: Maxar Technologies)

Consider This from NPR - Covering Katrina: navigating New Orleans in the days after the storm

Hurricane Katrina hit New Orleans twenty years ago this week, leaving a trail of destruction across the city and the Gulf Coast. NPR journalists were on the ground covering the developing story of what became the costliest storm in U.S. history. 

NPR’s Greg Allen reflects on covering the catastrophe and digs into the archives to remember the feel of the city after the storm.

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This episode was produced by Kai McNamee, Daniel Ofman and Tyler Bartlam. It was edited by Adam Raney and Eric McDaniel. Our executive producer is Sami Yenigun.



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Motley Fool Money - The Father of the 4% Rule Says Retirees Can Withdraw Much More

William Bengen established 4% as the initial safe withdrawal rate in retirement more than 30 years ago. But in subsequent research, he has concluded that 4% is likely much too low. That research is thoroughly explained in his new book, “A Richer Retirement: Supercharging the 4% Rule to Spend More and Enjoy More.”Bengen joined Motley Fool retirement expert Robert Brokamp to discuss:
- how factors such as market valuation and inflation affect the safe withdrawal rate
- whether retirees should decrease or increase their allocation to stocks as they get older
- Bengen’s suggested withdrawal rate for current retireesHost: Robert Brokamp
Guest: William Bengen
Engineer: Adam LandfairDisclosure: Advertisements are sponsored content and provided for informational purposes only. The Motley Fool and its affiliates (collectively, “TMF”) do not endorse, recommend, or verify the accuracy or completeness of the statements made within advertisements. TMF is not involved in the offer, sale, or solicitation of any securities advertised herein and makes no representations regarding the suitability, or risks associated with any investment opportunity presented. Investors should conduct their own due diligence and consult with legal, tax, and financial advisors before making any investment decisions. TMF assumes no responsibility for any losses or damages arising from this advertisement.We’re committed to transparency: All personal opinions in advertisements from Fools are their own. The product advertised in this episode was loaned to TMF and was returned after a test period or the product advertised in this episode was purchased by TMF. Advertiser has paid for the sponsorship of this episode.Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Gist - Governor Wes Moore on Baltimore’s Historic Drop in Homicides, Plus Laura Loomer’s Lunacy

Maryland Governor Wes Moore has overseen one of the steepest homicide drops in America. Baltimore, long plagued by 300-plus murders a year, has seen killings fall more than 40 percent since 2023. In this archived conversation, Moore explains how a data-driven, all-of-the-above approach—boosting local police, investing in technology, and supporting victims—helped reshape the city’s fight against violent crime.

Plus: Mike Pesca’s spiel takes on the bizarre press orbit around Laura Loomer, a figure whose influence is as erratic as her antics. From dog food taste-tests to Shakespeare protests to depositions about Arby’s, coverage of Loomer often reveals more about the media’s hunger for spectacle than about her. Produced by Corey Wara

Production Coordinator Ashley Khan

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Newshour - US Court of Appeal rules Trump tariffs illegal

President Trump has reacted furiously to an appeals court ruling that found his tariffs policy to be mostly illegal. He said if the judgement was allowed to stand it would destroy the United States. The court ruled that the president had unlawfully invoked emergency powers to justify taxes imposed on America’s trading partners.

Also in the programme: With Gaza City now a 'combat zone', a 21 year-old woman reads to us from her "goodbye letter". We also speak to one of three Scottish brothers who've rowed their way into the record books.

(Photo: US President Donald Trump. Credit: Getty Images)

Up First from NPR - Trump Tariff Ruling, Texas Abortion Medication Bill, New Dietary Guidelines

A federal appeals court ruled that most of President Trump’s tariffs are illegal, but is holding off enforcing the decision until October. Also, Texas lawmakers are on track to pass further restrictions aimed at reducing the use of abortion medication. The bill would allow members of the public to file lawsuits against the medicine’s providers. And Health Secretary Robert F. Kennedy Jr. says he will release new dietary guidelines, but will they change the nation’s eating habits?

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